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Saturday, February 7, 2026
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Diet

Plant Based Breakfast Ideas

Melinda Hoppernman -
If you are tired of having to eat the same old breakfast staples in your home and would like to liven things up but in the healthy way, why...

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Stress Causes and Home Remedies

Melinda Hoppernman -
Stress, in psychology, pertains to a response to a stimulus that threatens the balance between a person’s physical and mental well-being. Since it involves...
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Bigger Arms in Two Minutes

MegWright - 0
Let’s say one of your goals is to get those big, strong arms but you don’t have the time to do the sets. You...

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Skin

Do Pore Strips Work?

Melinda Hoppernman -
Blackhead strips are quite popular in many skincare routines that it’s not surprising why many, both men and women, are into applying that nose strip, peel-off...
Diet

How To Boost Strength With Meals

Melinda Hoppernman -
Nutrition plays a key role in making the body strong as food provides energy and energy gives strength. In the field of dietetics, the...
Wellness

Diet for an Underactive Thyroid

MegWright -
Out thyroid plays a big role in our body’s day to day function. The thyroid produces thyroid hormones that greatly affect our energy levels,...
Wellness

Most Common Menstrual Period Woes and Ways to Survive It

MegWright -
Come period day, ladies all know that they can go from feeling pretty to feeling really lousy in mere minutes. From feelings of bloatedness,...
Skin

Five Quick and Easy Dry Skin Remedies

Melinda Hoppernman -
The skin is designed to be the body’s first line of defense. One of the most usual causes of dry skin is the lack...

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Myths and Facts About DHA

MegWright -
It is very important that consumers recognize how products work- their basic functions, mechanisms of action, and the side effects, if there are any. In the case of sunless...
Hair

A List of Popular Hair Myths, Debunked

MegWright -
Everybody has their own unique hair challenges whether you have long locks or sporting a short pixie-cut hair. In any case, separating hair myths...
Wellness

Sleeping Pills: Good or Bad?

Melinda Hoppernman -
Have you been having trouble sleeping at night? Do you think you need some help to get to sleep at night? If you have...
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Why Worrying About Being an Insomniac is Bad

Sheryl Richards -
Have you already heard about "insomnia identity"? If you firmly believe that you are suffering from insomnia, then you probably have it. Continue reading to learn...

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