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Wellness

Exercises for a Healthy Heart

GwenLucas -
People think that any form of exercise can improve heart health, though this idea is mostly true. There are certain exercises that can help boost heart health to the...

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Benefits of Red Light Therapy

Melinda Hoppernman -
Red light therapy? This may sound like a new term to you but it has been around for decades. You're probably familiar with the...
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Stunning Toe Nail Art Designs to Try

Melinda Hoppernman - 0
Most of us focus on the nails on our hands when it comes to nail art but did you know that you can make...

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Wellness

What are the Warning Signs of Postpartum Depression?

Melinda Hoppernman -
Also oftentimes referred to as the baby blues, post partum depression is a type of depression that affects women who just gave birth to...
Beauty

Hair Coloring 101: Permanent Hair Dyeing

MegWright -
Steer clear from that hair dye aisle! While permanent hair dyeing has been pretty much practiced since well, forever, choosing the correct shade that...
Diet

Foods That Help Raise Good Cholesterol

Melinda Hoppernman -
Have you just been told by your doctor that your total blood cholesterol is out of whack, but it's something that can still be...
Diet

Simple Meal Prep Combinations that You Can Do

Melinda Hoppernman -
Meal prepping is just one of those things that can make your busy life a whole lot easier since you will be planning your...
Diet

Anti-Inflammatory Breakfast Recipes

Melinda Hoppernman -
So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods...

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Top 10 Reasons Why You Start Pilates Today

MegWright -
Pilates have become such a phenomenon that not only celebrities and athletes use them but people who want to lose weight as well. The majority of individuals that have...
Beauty

Acne Facts and Fiction

MegWright -
Acne is one of the biggest skin disorder that plague us every day. We all know about it and have seen it a lot...
Wellness

Japanese Ways of Losing Weight

MegWright -
Japan is number one when it comes obesity rates in the world. It has showed that japan has only 3% of people that has...
Nails

Common Reasons for Bluish Fingernails

Melinda Hoppernman -
Unless you painted your fingernails blue, then there is no reason for your fingernails to appear bluish. Doctors refer to the bluish discoloration of...

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