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Diet

10 Important Things You Should Know About High Protein Diet

GwenLucas -
Most nutritionists are not for the High Protein Diet due to the fact the this diet restrict some healthy foods that are important for your overall health. But as...

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Live a Normal Life despite Celiac Disease with these Tips

MegWright -
Celiac disease also known as gluten intolerance is a physical condition that mainly affects your gut area. It occurs when gluten products are ingested...
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Reasons Why You Might Have Missed Your Period

Melinda Hoppernman - 0
If you have a regular period and menstruation cycles are like clockwork, being late even for a few days make can make you worry....

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How to Minimize Fat Gain During Holidays

Melinda Hoppernman -
Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as...
Wellness

Get Back to Working out After a Long Break

Autumn Humphries -
So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped...
Wellness

8 Plant That detoxify and Filter The Air

MegWright -
You can get certain diseases just by staying inside your house. Here are a few plants that detoxify the air. There is such a thing...
Wellness

Get to Know Holiday Heart Syndrome

Melinda Hoppernman -
Because you get to spend joyous time with family and friends and share festive foods with them, too, the holidays can definitely fill your...
Skin

5 Ancient Greek Natural Ingredients for Beautiful Skin Care

Melinda Hoppernman -
Taking care of our skin should always be part of our daily regimen but sometimes we just feel confused on what is the best...

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Must-Avoid Mistakes for Oily Skin

Melinda Hoppernman -
Not everyone is born with beautiful and normal looking skin. Some of us have to deal with oily skin where it leaves an oily residue on our skin by...
Make Up

Makeup Hacks that Women Should Know

Melinda Hoppernman -
There is no denying the fact that women can’t help but wear makeup whenever they go out. It doesn’t matter whether it’s something simple...
Beauty

3 Beauty Benefits of Bilberry

Autumn Humphries -
Bilberry from the berry family, also known as blueberry from North American, Europe and Western Asia. It's nearly black when ripe and included in...
Wellness

8 Brilliant Exercise Alternatives When You are in Pain

MegWright -
The no pain, no gain mantra will no longer work in case you're harmed. Truth be told, inspiring yourself too hard when you are...

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