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Going platinum blonde is a huge step to take for any hair makeover because you will have to undergo several bleaching sessions especially when your normal hair color is...

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The Different Yoga and Pilates Disciplines

There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...
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The Different Yoga and Pilates Disciplines

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There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...

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The Superfoods to Get Rid of Fatigue

Fatigue is a collective term that refers to exhaustion, lethargy, tiredness, and listlessness. Simply put, fatigue means a state of tiredness and weakness that...

Recommended Pre- and Post- Workout Foods

Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...

How Can I Keep Myself From Having Bunions?

A bunion is something that can cause your foot to look deformed — it causes the bone right next to your big toe along...

Thinking of Soups That Make You Lose Weight? Check This Out

There is a lot of liquid based diet, such as juicing, cabbage soup diets, water diet and so on. This often stems from the...

Get to Know Your Hair Brushes

You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but...

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Nail Polish Colors and Trends

If you are one of those makeup and nail enthusiasts, you’re probably wondering what will be in and what’s out in terms of nail polish for 2017. If you’ve...

Curb Appetite with These Healthy Foods

We all feel hunger pangs from time to time especially when we lack energy or when our hormones are changing. Although there is nothing...

Engaging In High-Intensity Interval Training (HIIT)

High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...

Korean Beauty Secrets You Should Definitely Know

One of the leading country when it comes to makeup and skin care is South Korea. You’ll notice that most Koreans have flawless and...

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