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Benefits of Myofascial Release

Melinda Hoppernman -
For sure you’ve come across foam rollers, massage sticks, lacrosse balls, and other types of self-massage equipment in the gym, at home, or even at your friend’s house for...

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Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
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Tips on How to Choose the Right Nail Shape for You

Melinda Hoppernman - 0
We're all for nail art nowadays but before we get to enjoy being pampered in a nail salon, we often fret on what nail...

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All About Postpartum Hair Loss (And How to Deal With It)

Melinda Hoppernman -
One of the many joys of pregnancy is it bestows you with thick and shiny tresses. That baby bump comes bundled with hair that...
Wellness

Tips to Better Sleep

Melinda Hoppernman -
Everyone knows that sleep is important because this is the time where your body starts to heal after a long and grueling day. The...
Wellness

Different Ways to Get Fit

MegWright -
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...
Hair

Home Remedies for Tangled Hair

Melinda Hoppernman -
Your hair gets tangled because it's dry and damaged. Using force with the help of a brush or comb will only result in breakage,...
Wellness

How to Clear your Sinuses Fast

MegWright -
One of the most painful and bothersome conditions a person can have is sinusitis. This sinus infection can be characterized as having terrible headaches...

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Hyperkeratosis: Causes, Symptoms and Treatment

Melinda Hoppernman -
Put simply, hyperkeratosis is the abnormal thickening of the skin's outermost layer which consists of a type of protein called keratin. Sounds familiar? Well, it's also something that makes...
Skin

Amazing Benefits of Rose Water for Your Skin

Melinda Hoppernman -
Taking care of your skin is of the utmost importance if you wish to have clear, beautiful skin to show off. Unfortunately, the choices...
Wellness

The Effects of Vitamin D on the Liver

Melinda Hoppernman -
Hepatitis B still remains a major concern in the medical community. Of the two billion people infected by hepatitis B each year, 600,000 unfortunately...
Hair

Hair Color Ideas for Long Haired Women in 2018

Melinda Hoppernman -
We are all looking forward to changing something in our look every time the New Year rolls in. And in 2018, there are still...

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