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Diet

8 Ways to Lose Weight After the Holidays

Melinda Hoppernman -
We all promised that we’ll take it easy on the dinner table come the holidays but not all of us have that iron control when it comes to food....

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Top Exercise and Fitness Programs for You

MegWright -
These days, finding the time to go to the gym and starting a fitness program is becoming a pipe dream, with all the demands...
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Best Facial Masks to Treat Oily Skin

Melinda Hoppernman - 0
Our skin is constantly exposed to the elements day in and day out and as a result, sweat, dirt, and other debris can get...

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Investing in yourself

MegWright -
Just as we invest in having a nice home, a reliable car, and sturdy gadgets, so, too, should we invest in ourselves. It’s not just about...
Skin

Ayurvedic Beauty Solutions for Oily Skin

Melinda Hoppernman -
Constantly stressing over your oily skin? Don't! That's because it will only make your skin a lot shinier! What you need to do is...
Wellness

Say Goodbye to Arm Jiggle With These Workout Moves

GwenLucas -
Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...
Skin

Lesser-Known Causes of Dry Skin

Melinda Hoppernman -
Frustrated that you still suffer from skin dryness despite of your best efforts to apply your favorite hand and body lotion and drink 8...
Skin

Skin Care Tips for the Teens

Melinda Hoppernman -
Puberty is an exciting and challenging rollercoaster ride. Aside from the changes happening to your body, you're also expanding your horizons and looking for...

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Top Latina Beauty Secrets That You May Try

Melinda Hoppernman -
It cannot be denied that Latinas are some of the most gorgeous women on the face of the planet. All you have to do is watch international beauty pageants in...
Skin

Debunking the 5 Most Common Skin Misconceptions

MegWright -
People have always been told of specific skin care routines—the do’s and the don’ts. But have you ever wondered of the validity of all...
Wellness

What to Do When You Get a Nose Bleed

Melinda Hoppernman -
Epistaxis or most commonly known as nose bleeds are common health problem that can happen to anyone and can occur unexpectedly. Nose bleeds often...
Wellness

8 Bad Habits that Damage Your Health

Melinda Hoppernman -
We may not be aware of this but there are habits that we do that can actually cause us more harm than good. You...

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