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Diet

Why Sweet Potato Leaves Have to be Consumed by Everyone

Melinda Hoppernman -
Every health-conscious person knows the many health benefits that sweet potatoes offer. Unfortunately, not a lot of people are giving sweet potato leaves the attention they also deserve. Did...

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8 Steps to Find Motivation When You Are Stuck in a Rut

MegWright -
Many times in life, people find themselves stuck in an unproductive and dull behavior known as a rut. This behavioral pattern is an obstacle...
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What Women Should Only Do in Moderation

MegWright - 0
Indulging ourselves is one of the simple joys of life. However, having too much of a good thing can be tiresome and even dangerous....

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How to Squat Properly

MegWright -
Why do I love squats? Squatting is thought by a lot to be training for the legs, but what it really works on is the...
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Get to Know Your Hair Brushes

Melinda Hoppernman -
You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but...
Wellness

5 Amazing Uses of Epsom Salt

Melinda Hoppernman -
Epsom salt should be a staple in your home as it is one of the best sources of magnesium that you will find. Although it is...
Diet

Flatten Belly with These Superstar Foods

Melinda Hoppernman -
Getting rid of excess fats in our body is not as easy as it seems, especially when it comes to the fats that have accumulated around...
Diet

Activities That Can Help Curb Your Appetite

Melinda Hoppernman -
There are pills that encourage weight loss by curbing the appetite. Unfortunately, most of them contain ingredients that are highly questionable, thus causing them...

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11 Reasons Why You Should Exercise

MegWright -
Many of us do not give a serious thought about exercise. Some skip this important activity as this takes some of their precious time. Others find it boring while...
Diet

Inspirational Weight Loss Tips You Need to Try

MegWright -
We know the basic of weight loss. Eat a balanced diet, exercise more and keep good lifestyle habits. Knowing about this basic is the...
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How to Battle Body Odor Once and For All

MegWright -
Most of us believe that the root cause of body odor development is excessive perspiration. This is only partly true, as perspiration per se...
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Walking for Health: How to Start a Walking Routine

MegWright -
Walking is one of the easiest and most inexpensive ways to lose weight, stay active and live a healthier lifestyle. All it takes are...

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