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Wellness

Anti-Aging with the Help of Amino Acids

MegWright -
Many research studies in the past few decades all point to the positive impact of amino acid on skin care. Studies reveal that amino acids are excellent ingredients for...

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How to Get Pregnant During Perimenopause

Melinda Hoppernman -
Perimenopause, put simply, is that stage in the life of a woman that leads to menopause. During this time, the body's production of hormones...
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Home Remedies for Tingling in Breasts

Melinda Hoppernman - 0
More often than not, a tingling sensation in the breast is because of fluctuations of hormones in your body. It's exactly due to this...

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Tips on How to Do the 16 Hour Fast

Melinda Hoppernman -
Intermittent fasting is the go-to diet by those who can't really stick with rigid rules when it comes to dieting. There are different types...
Wellness

The Perfect Eats to Show Off your Best Skin Ever

MegWright -
Food items that are packed with nutrients are called superfoods- fruits and vegetables that will be the ingredients to a healthier you! The integration...
Wellness

Fitness Mental Rules Women Live By

MegWright -
Attitude and mental motivation play a huge role when it comes to fitness.This is one of the common struggle people endure during or before...
Diet

Tips on How to Reduce Body Fat

Melinda Hoppernman -
Having a well-toned physique is probably one of your goals this year but if you’ve been constantly hitting the gym but not seeing the...
Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...

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The Condition Of Heartburn During Pregnancy; Causes, Diagnosis, and Treatments

MegWright -
One of the most common complaints of pregnant women is heartburn during pregnancy. It is important to make it clear that despite its name, the condition has nothing to...
Wellness

6 Exercises to Do with Your Baby

Melinda Hoppernman -
For new mothers, exercising is the last thing on their mind but once your body heals from giving birth, you also need to take...
Hair

Get to Know Your Hair Brushes

Melinda Hoppernman -
You're probably wondering why there are so many brushes being sold in many beauty shops. For sure, you're happy with your regular comb but...
Daily Wellness

Top Five Things to Look Out for In a Personal Trainer

MegWright -
Weight loss and fitness goals seem to be impossible for a lot of people. You may have thought of starting jogging, running, or biking as means...

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