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Skin

Debunking Your Favorite Sunscreen Myths

MegWright -
Summer is just around the corner. A lot of people are already anticipating it’s all too familiar sights and smell – the sun, the sea, the shore, the sandals,...

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Decoding Your Cravings

GwenLucas -
Sometime we get this craving out of nowhere, and most of the time we can’t shake this craving off. Thankfully, we managed to decode...
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Detecting Deficiencies

MegWright - 0
People that follow a well-balanced diet filled with whole foods and nutritious meals are getting more than the required amount of vitamins and minerals...

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Make Up

5Ps to Avoid In Your Beauty Items

Melinda Hoppernman -
Wearing makeup has always been part of any woman's daily routine. Yes, it does help enhance our assets or it can hide blemishes, but...
Beauty

Amazing Beauty Uses for Guava Leaves

Melinda Hoppernman -
If you're into tropical fruits, then it's for certain that you already know that guavas are loaded with immune-boosting and skin-beautifying vitamin C. Did...
Hair

5 Ingredients to Shampoo to Boost Hair Growth

Melinda Hoppernman -
Most women dream of having long and beautiful hair that they can style in any way that they like. However, not everyone's hair can...
Wellness

Potent Foods for Killing Pain

MegWright -
We experience pain when the brain produces a chemical signal that alerts us that our body has been damage. This may be an unwelcomed...
Wellness

Surprising Causes of Acid Reflux

Melinda Hoppernman -
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows...

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Diet

Foods that Will Help You Burn Fats This Month

Melinda Hoppernman -
Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we just can’t be without (hello, chocolates and...
Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
Diet

8 Important Nutrients to Gorgeous Hair

MegWright -
The secret to strong, luscious hair isn’t with the right shampoo or hair conditioner. It actually lies on your plate and the food that...
Diet

Benefits of Including Egg Whites in Your Diet

Melinda Hoppernman -
Everyone knows that eggs are phenomenal sources of high quality protein. If you are instructed by your doctor to have your daily intake of...

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