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Wellness

Neck Pain and Pinched Nerves- Causes and How to Manage these Conditions

MegWright -
Neck pains can just as easily be caused by pinched nerves as they can by other external factors. Discomfort as well as inconvenience may be brought upon by neck...

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3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...
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Top Prevention and Treatment Measures for Stretch Marks

MegWright - 0
Stretch marks are caused by a myriad of factors such as weight gain, weight loss, and pregnancy in women. Basically, stretch marks occur in...

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What to Eat for a Healthy Immune System

Autumn Humphries -
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water...
Wellness

Exercise Ideas for Those Who Hate To Exercise

MegWright -
As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...
Wellness

Managing Mood Swings

Melinda Hoppernman -
It has happened to everyone. One day you are just walking around minding your own business and doing your chores, when suddenly you bump...
Wellness

Tips to a Spa Day At Home

Melinda Hoppernman -
There are days when we feel that we just can't get make any head way with our work because our brain is tired and...
Wellness

The Reasons Why You Should Use an Ovulation Calendar

MegWright -
To promote reproductive health and overall wellness, the use of an ovulation calendar is considered crucial among women. Keeping track of your ovulation time...

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Before You Starts Clean Eating, You Must Read This!

MegWright -
A Comprehensive Guide to Clean Eating You may have heard of clean eating a hundred times from watching television or from friends who are turning their life around by...
Beauty

Beauty Habits that Give You Wrinkles

Melinda Hoppernman -
Wrinkles, sagging skin, and fine lines are just a few examples of signs of aging that many are trying to prevent as much as...
Wellness

Tricks for the Summer Ready Legs

Melinda Hoppernman -
We are all eager for summer to start as it is gives us the perfect excuse to start shedding layers of clothing that we...
Wellness

Prenatal Arm Exercises for Fitter Pregnancy

Melinda Hoppernman -
Pregnancy can cause changes in your body as it takes into account the growing life in your belly. You will find yourself feeling more...

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