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Our hair is part of what makes us beautiful which is why we often hard pressed to find the right products to use on our mane. Often times we...

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Foods That Help Whiten Your Teeth

Are you looking for foods that helps whiten your teeth, remove plaque, strengthen your teeth and fight bacteria? Adding the below foods into your...
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Should You Apply Sunscreen Even If You Have Dark Skin?

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Do you have dark-colored skin and that's why you don't bother owning a bottle of sunscreen because you think you are safe from the...

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Acupressure Points You Should Know to Fight Insomnia

We all need to get a good night’s sleep in order for our bodies to heal but when insomnia sets in, it’s going to...

Tips on How to Care for Your Long Hair

Having lengthy locks may make you feel more confident with the way you look, but if you think that maintaining your thick mane is easier than...

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...

The Perfect Diet for Yoga and Pilates Practitioners

Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...

12 Great Reasons You Should Drink Warm Lemon Water Every Morning

Are you looking for an easy way to improve your overall health? Then you should look no further because drinking lemon water every morning...

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Mental Tricks to Feel In Control When Life Is Getting You Down

We often feel out of control during stressful situation. Days where nothing seems right and responsibilities are looming every waking moment. Constant stress can cause a lot of mental...

Exotic Fruits and Vegetables That are Extremely Good for Your Skin

Traveling lets you experience the sights and sounds of distant lands. It also lets you have access to foods that are rarely or never...

Classic Hollywood Hairstyles To Try

Every trending or modern hairstyle right now is an evolution of a classic one. The famous bob cut was derived from the beautiful flapper...

Lesser-Known Causes of Insomnia

Everyone knows that the intake of coffee and other caffeinated beverages at night can keep a good night's sleep at bay. The same is true...

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