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Wellness

The Health Benefits of Drinking Coconut Water Kefir

Melinda Hoppernman -
With all of its many uses and health benefits, coconut is truly a blessing from Mother Nature. Although it is considered a tropical fruit, people from all across the...

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Avoid Holiday Weight Gain by Sticking With These Tips

Melinda Hoppernman -
Christmas season is not yet over and you know what this means, you will see a huge amount of weight gaining going to happen...
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Foods to Turn Away From If You Suffer From Back Pain

Melinda Hoppernman - 0
Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth,...

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Shocking Causes of UTIs

Melinda Hoppernman -
Wiping front to back, drinking enough water, peeing when you need to go, avoiding sugary foods and drinks — do you strictly abide by...
Wellness

Extra Virgin Olive Oil: The Best Fat Ever

MegWright -
There has always been controversy when we talk about fat and the food that we eat. There has always been arguments about different kinds of...
Diet

Superfoods to Eat for a Healthy Body

Autumn Humphries -
We all need a variety of foods for a balanced diet. But experts say careful selection is crucial. We would not only survive but thrive...
Wellness

Surprising Uses for Deodorant

Melinda Hoppernman -
We all want items that serve more than one purpose and that we can use every day. One of the prime examples of these...
Skin

Shocking Causes of Dry Skin

Melinda Hoppernman -
Failure to apply moisturizing lotion and drink plenty of water — we all know that these can leave the skin dry. Are you frustrated because...

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Things 20 Somethings Need To Stop Doing To Live Fully

GwenLucas -
Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience heartache and learn more about...
Diet

Top Reasons to Try a Vegetarian Diet

MegWright -
Want to shed weight, improve your health and raise your mood? The solution may be as simple as cutting back on your meat consumption....
Wellness

Anxiety Treatments without Using Medications

Melinda Hoppernman -
Anxiety and fear can happen to us from time to time. Some of us can easily manage the nagging feeling of worrying, while others need a...
Diet

Benefits of Following a Mediterranean Diet

Melinda Hoppernman -
The Mediterranean Diet has been around for centuries and it is still being following in regions of Greece, Spain, Italy, and Turkey. This diet...

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