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Wellness

Most Common Menstrual Period Woes and Ways to Survive It

MegWright -
Come period day, ladies all know that they can go from feeling pretty to feeling really lousy in mere minutes. From feelings of bloatedness, to acne to mood swings,...

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Nail Polish Tips and Tricks for Perfect Nails

Melinda Hoppernman -
Who doesn’t want to have perfect nails these days? Women love to color their nails as a form of expression of their current mood...
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Different Ways to Get Fit

MegWright - 0
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it...

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Diet

Reasons to Include Orange Roughy in Your Diet

Melinda Hoppernman -
Weekly, nutrition experts say that you should have 6 ounces of fish. There are so many choices around, and one of the most versatile...
Hair

8 Shampoo Mistakes You Should Avoid

GwenLucas -
Not using shampoo the right way, can cause damage and problems to your hair. Limp strands, flaky scalp and dry hair are just some...
Wellness

Meditation Tips to Consider for Beginners

Melinda Hoppernman -
Meditation is one of the best practices that can help you attain a more relaxed state. There are other benefits to meditating such as...
Hair

Curling Iron Tips for Easy Curls

Melinda Hoppernman -
Adding more volume to your hair can create the illusion that you have thicker hair. This comes in handy for women with thin hair....
Daily Wellness

Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards -
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...

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Debunking some of the Most Common Hair Myths that People Know Of

Melinda Hoppernman -
There are a lot of myths surrounding hair growth and hair care. You might be familiar with “don’t pluck your white hair otherwise two will grow back in its...
Diet

What are the Benefits of Fruits and Vegetables in your Diet?

Melinda Hoppernman -
Are you the type of person who would most likely love to feast of fruits and vegetables even if you are not on a...
Wellness

Can You Have Type 2 Diabetes Even If You’re Thin?

Melinda Hoppernman -
Everyone thinks that skinny people are healthy and obese or overweight ones are suffering from various diseases such as type 2 diabetes. But did you know...
Wellness

Tips for Fighting Off Depression

MegWright -
Depression is a serious mental illness that causes the sufferer to feel helpless and depress. It is caused by an imbalance of chemicals in...

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