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Wellness

Effective Ways to Unpop Your Ears

Melinda Hoppernman -
Sometimes the pressures on both sides of your eardrums become uneven, causing your ears to pop. It usually happens when you're flying, driving up or down a mountain, or...

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A Useful Guide in Assisting the Disabled Elderly

MegWright -
The US is witnessing an aging boomer population. Disability during the older adult stage is commonplace and is undeniably reducing the quality of life...
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Remedies to Cure Hair Fungus

Melinda Hoppernman - 0
Infections caused by fungus can happen from time to time. It's not limited to your kitchen space alone but it can also affect your...

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Lemon Face Masks Worth Trying

Melinda Hoppernman -
Lemon juice is a refreshing drink, but did you know that it is also good for treating blemishes, acne, and even that stubborn oily...
Wellness

Does Drinking Alcohol Trigger an Asthma Attack?

Melinda Hoppernman -
Do you have asthma and are you wondering if the occasional drink can exacerbate its symptoms? Here's a quick answer: yes, drinking alcohol can...
Wellness

Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...
Wellness

Important Disaster Preparation Tips

MegWright -
Everyone knows that a disaster or a natural calamity can happen anytime and without any warning at all, however the real question is: are...
Wellness

Ways to Fall Asleep Minus the Medications

Melinda Hoppernman -
Everyday stress, car alarms, too much caffeine, even the blaring neon signs being reflected on your windows are some of the many elements that...

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Reasons Why Your Belly is Bulging (Aside From Pregnancy and Obesity)

Melinda Hoppernman -
You are pretty sure that you are not in the family way. You and your friends agree that you are not overweight. And now you're confused as to why...
Hair

Must-Try Hair Hacks for the Gym

Melinda Hoppernman -
Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you...
Wellness

Preventing Prediabetes From Turning Into Type 2 Diabetes

Sheryl Richards -
Prediabetes — the name makes it clear that it is something that comes before type 2 diabetes. Having prediabetes means that your blood sugar is always...
Wellness

Exercises for the Perfect Bubble Butt

MegWright -
Having a great butt are not just for bikini season! Don’t skip on working on your derriere just because you don’t need to wear...

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