Home Authors Posts by Sheryl Richards

Sheryl Richards

19 POSTS 0 COMMENTS

Benefits of Mango Leaves

Take one quick look and you can tell right away that a ripe mango is good for you — its bright yellow-orange color is a clear testament that it is packed with vitamins A...

Benefits of Mandala Coloring

Mandala coloring books and apps are definitely not for kids — they are completely devoid of cartoon or comic book characters that children adore. Instead, they feature circular designs that consist of repeated shapes...

Benefits of Brisk Walking

Brisk walking — you can think of it as a cross between walking and running. It's perfect for you if you find walking too boring and running too tiring. According to...

Benefits of a Social Media Detox

Are you a self-confessed social media addict? Then it's high time that you do a social media detox, which is something as simple as staying away from all social media platforms — although for...

Foods That Help Detox Your Gut

Detox juices come in so many different blends. However, there's one thing that all of them share, and that's the fact that they do not come with cheap price tags. What's...

Common Causes of Unrefreshing Sleep

Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that the Z's you just had aren't the restorative kind...

Breathing Exercises That Help Alleviate Insomnia

Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not able to get to dreamland as soon as you...

How to Heal Wounds Faster Naturally

There are times when we cut ourselves in the kitchen while preparing a meal or get into accidents that leave wounds on our skin. Whatever the reason may be for us to...

Remedies to Lessen Your Allergic Rhinitis

Allergic rhinitis is a type of allergy where the immune system overreacts to the presence of pollen, allergens, dust and the like which can lead to itchy nose and incessant sneezing. If your allergy is...

Herbs to Alleviate Back Pain, Arthritis, and Inflammation

Most of us experience back pain at one point in our lives to the point that we take prescription medications to alleviate the discomfort that we are feeling. Some even become addicted to the sensation...
92,619FansLike
245FollowersFollow
362FollowersFollow