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Sheryl Richards

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Smell This to Increase Alertness and Happiness

Candy canes, mints, gums, toothpastes, mouthwashes, foot creams — these are some of the products that are usually flavored or scented with peppermint. Many of us are very familiar with the...

Drink This to Burn Almost 500 Extra Calories a Week

According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop 1 pound per week. Did...

Common Causes of the Afternoon Slump

Do you suffer from sluggishness and sleepiness somewhere in between having your lunch and right before the office hours are through? It's called the afternoon slump and you are not the only one who...

Benefits of Mango Leaves

Take one quick look and you can tell right away that a ripe mango is good for you — its bright yellow-orange color is a clear testament that it is packed with vitamins A...

Benefits of Mandala Coloring

Mandala coloring books and apps are definitely not for kids — they are completely devoid of cartoon or comic book characters that children adore. Instead, they feature circular designs that consist of repeated shapes...

Benefits of Brisk Walking

Brisk walking — you can think of it as a cross between walking and running. It's perfect for you if you find walking too boring and running too tiring. According to...

Benefits of a Social Media Detox

Are you a self-confessed social media addict? Then it's high time that you do a social media detox, which is something as simple as staying away from all social media platforms — although for...

Foods That Help Detox Your Gut

Detox juices come in so many different blends. However, there's one thing that all of them share, and that's the fact that they do not come with cheap price tags. What's...

Common Causes of Unrefreshing Sleep

Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that the Z's you just had aren't the restorative kind...

Breathing Exercises That Help Alleviate Insomnia

Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not able to get to dreamland as soon as you...
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