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Tuesday, July 23, 2024

Sesame Allergy: Things You Need to Know About It

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Almost everyone has heard about peanut allergy. On the other hand, not a lot of people are aware of sesame allergy. It may not be as widespread or well-known as peanut allergy, but sesame allergy can be just as dangerous!

In this article, you will learn about some of the most important matters you need to know about sesame allergy, so keep on reading if it seems like you or someone you care about is suffering from it.

Make sure that you repost this later on before you go so that your family members and friends, too, may be able to learn about sesame allergy.

Rise in Cases

These days, more and more people are finding out that they are actually suffering from sesame allergy. Experts believe that it can be blamed on the fact that many nowadays are simply trying to take advantage of the many perks of sesame seeds and oil.

Health-conscious people are aware of the fact that sesame seeds and oil are loaded with healthy fats necessary for keeping the joints, heart and brain out of harm’s way.

In addition, a lot of cosmetic products these days have sesame oil in them to make them more appealing to individuals who like to take good care of their looks as well as their health and the environment.

If truth be told, a recent study conducted in San Francisco found out that sesame allergy is now the ninth most common form of food allergy in the United States. Due to the fact that sesame is not known as a major food allergen, a lot of people who actually have sesame allergy can be easily exposed to it accidentally.

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Signs and Symptoms

Sesame allergy can produce all kinds of signs and symptoms, and they can range anywhere from mild to severe.

According to health authorities, sesame allergy can be just as dangerous as peanut allergy in that it can lead to anaphylactic shock, which is a life-threatening allergic reaction. Signs and symptoms of it include dizziness, fainting, trouble breathing, rapid heart rate, low blood pressure and even cardiac arrest.

Needless to say, someone who is experiencing severe allergic reaction to sesame should seek medical attention without any delay.

Someone who is suffering from sesame allergy may exhibit some or all of the following:

  • Dizziness
  • Nausea
  • Vomiting
  • Hives
  • Throat itching
  • Coughing
  • Hoarse voice
  • Reddening of the face


Just like most other forms of allergies, sesame allergy can be dealt with by the administration of over-the-counter or OTC antihistamines.

However, if the signs and symptoms are severe it is a much better idea for the individual to dial 911 or be taken to the ER as soon as possible. This is most especially true if he or she is exhibiting the signs and symptoms of anaphylactic shock which were discussed earlier in this article.


Needless to say, someone who is suffering from sesame allergy should steer clear of adding sesame seeds and oil to his or her diet.

Even though it’s true that sesame seeds and oil are very healthy, being allergic to them easily negates all of the amazing perks they are scientifically-proven to offer, ranging from a lifted mood, regulated bowel movements, strengthened immune system, reduced joint pain and lowered bad cholesterol levels.

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A lot of food manufacturers these days, sadly, do not inform the consumers if their products contain sesame or not. What’s more, there are so many popular dishes from various parts of the globe such as Asia and the Middle East that have sesame seeds and oil in them.

It’s therefore important for anyone who has sesame allergy to carefully read labels when shopping. Also, knowing which foods contain or are made from sesame is so important.

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