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What to Know about Perimenopause

Perimenopause is definitely something every woman and nearly every man has to deal with. This is the transitional period before menopause officially hits and...

Tone Your Body with these Yoga Poses

Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...

Tips for Easing Heavy Periods

Menorrhagia is the medical term for this condition that is so familiar to anyone not living under a rock that it affects around 20%...

The Benefits of a Cherry Diet

Eating cherries might not help you lose weight, it is very effective in making you healthy and lively. Better sleep, considerably less headaches, slower...

Take Away Sixty Percent of the Calories When Cooking Rice

Rice is very popular all over the world. Many people love rice because it can be paired with lot of kinds of food. It...

Real Benefits of Coffee: A Drink Long Beloved for Taste, Nourishment and Rejuvenation

Some would even call this beverage a cup of insanity, something non-coffee drinkers can relate to because most people have a go-to drink that...

Here Are Tips On How To Get Rid Of Your Stretch Marks Naturally

There are several life events that have huge impact on your life after pregnancy. Aside from adapting to a busier schedule with taking care...

How Can This Ancient Herb From Greece Restore Health, Beauty, and Even Reverse The Aging Process- Find Out Now!

This ancient herb from Greece delivers many beauty and wellness benefits as it contains high levels of Omega-3, 6, 9 fatty acids. In addition...

Here Are Ways to Successfully Remove Toxins in your Colon

The colon is s crucial part of a healthy and well-functioning body. It plays an integral role in digestion, in the immune system, and...

Here are 5 Ways to Eliminate Sugar from your Body Naturally and Lose Weight Too

One challenge that we all are facing today is that of reducing or eliminating the amount of sugar in your systems. With less sugar...

Great (and Safe) Fat Loss Tips for Teens

Here are seven tips for teenagers who want to lose fat and stay healthy and safe doing so. Follow the training and diet plans...

Foods that Divert Mood Dips During PMS and Menstrual Cycles

At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...

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Excessive Foot Sweating: Here are the Common Causes

There are some everyday problems that no one really likes talks about in order to steer clear of feeling embarrassed. One of those is having sweaty...

Top 6 Body Signals before an Impending Heart Attack

The main cause of mortality in the United States is heart attack. Modern society has pushed majority of us into leading an unhealthy lifestyle....

Health Benefits of Sea Beets

Do you live near the coast and always spot some sea beets? Just because these plants do not look particularly pretty does not mean...

Beauty Treatments You Can Actually Do at Home

Women love to feel pampered from time to time. Whether it is getting some eyelash extensions for a special event to getting deep-tissue massage,...

Tricks to Get Dewy and Flawless Skin

During Winter If you can think of the most perfect and flawless skin you can imagine, what would it look like? Most people tend...