In India, there’s a form of healing that’s been around for not less than 5,000 years now, and it is known as Ayurveda. This ancient medicine offers so many different solutions to a wide variety of health issues, including depression. If you are suffering from depression and you want to tackle it in an all-natural way, continue reading.
When Ayurvedic healing is mentioned, a lot of people immediately think about herbs and essential oils. While it’s true that those are commonly employed, there are also Ayurvedic approaches that do not involve herbal preparations and nice-smelling volatile oils from plants. Some of them are as simple as making smart dietary and lifestyle choices.
So if you are constantly being pestered by depressing thoughts that are already affecting the way you work, your relationship with your family and friends, and also your nightly sleep, then you may opt for some Ayurvedic remedies for depression. Some of those that many swear have helped reduce or completely eliminate their depression include:
Have a Good Night’s Sleep
Do you notice that you feel irritable and constantly hungry if you fail to have enough sleep the night before? Well, that’s because lack of sleep can wreak havoc to your hormones, which can have a depressing effect on your mood. To deal with depression without taking prescription drugs for it, always make sure that you get plenty of Z’s.
Take Lavender Tea
Brewing a cup of lavender is one very popular Ayurvedic remedy for depression. Actually, experts in the world of Ayurveda say that you may take up to 3 cups of this herbal tea per day. If you cannot get your hands on some lavender tea bags, check if your favorite herbal store has rosemary tea or lemon balm tea.
Enjoy a Cup of Oatmeal
We all know that oatmeal is good for the waistline and heart. But did you know that it’s also good for the mood and actually a common Ayurvedic recommendation for battling depression? That’s because oatmeal is a wonderful source of magnesium, which is a mineral known to have the ability to regulate a person’s mood naturally.
Consume Fresh Bananas
Another common food that is a great source of mood-regulating magnesium is a piece of banana, which is also revered for its ability to lower the blood pressure. By the way, there are also numerous other foods that supply depression-busting magnesium, and some of them include whole grains, nuts and seeds.
Exercise on a Regular Basis
Getting your regular dose of exercise is also great for making depression go away, say Ayurvedic experts. It’s for the fact that exercising increases those happy hormones in the brain. If you feel that exercise is a drag, then simply opt for physical activities that you find enjoyable, like gardening, taking the dog for a walk or dancing.
Have Enough Sunlight
It’s also a wonderful idea for you to step foot outside the home if you want to lift your mood naturally because the sun is an excellent source of vitamin D, something that has mood-regulating abilities. However, try to steer clear of the sun between 10 in the morning and 4 in the afternoon to steer clear of the dangers of getting excessive sun.
JUST A FEW WORDS OF CAUTION: If your depression doesn’t seem to want to go away or it appears to be worsening, it is a good idea for you to seek the help of a psychiatrist or therapist. There are cases of depression which can be managed only with the help of a mental health professional.
Don’t forget to share this article on your various social media accounts to let your family and friends who are feeling depressed know how they can have their mood lifted through some simple Ayurvedic solutions!