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Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your weight loss, muscle gain or...

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Toned Back Routine to Get Rid of Bra Bulge

Melinda Hoppernman -
Bra bulge is something that women want to get rid of as soon as possible as it can become unsightly especially when wearing tight...
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Health Watch: Calorie Content of Strawberries

MegWright - 0
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...

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Overnight Beauty Products that Makes You Wake Up Looking Great in the Morning

MegWright -
Want to wake up to a real gorgeous you in the morning? Non-puffy eyes, bouncy hair and with a glow like no other?  It’s...
Wellness

Controlling Your Menstrual Cycle

MegWright -
Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that...
Beauty

Must-Know Beauty Tips Using Ice Cubes

Melinda Hoppernman -
Did you know that ice cubes can have some positive effects on your skin? We all want to be able to maintain that youthful...
Wellness

Natural Ways to Expel Nicotine from Your System

MegWright -
There are some smokers who know the harm smoking is doing to their body, and there are smokers who don’t. Every smoker though, deep...
Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...

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Want to Lose Weight? Tap Your Food Cravings Away!

Melinda Hoppernman -
There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road ice cream. You can step...
Hair

10 Natural Ways to Get Rid of Dandruff

GwenLucas -
Tired of using those dandruff shampoos? Then you should skip the dandruff shampoo and try these homemade dandruff treatments to banish those irritating white...
Skin

Tips on Getting Rid of Bikini Bumps

Melinda Hoppernman -
Do you notice small red growths on your skin a day or two after shaving your bikini area? Those are called bikini bumps, and...
Wellness

What a Glass of Carrot Juice Can Do For Your Body

MegWright -
It’s a common misconception that eating plant-based food is equivalent to living on rabbit or goat food. However, misconceptions aside, we are here to...

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