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Diet

Essential Oils That Help Curb the Appetite

Melinda Hoppernman -
It's no secret that your mood can have a huge impact on your appetite. Take for example when you are feeling depressed or stressed — isn't it comforting to...

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Smell This to Increase Alertness and Happiness

Sheryl Richards -
Candy canes, mints, gums, toothpastes, mouthwashes, foot creams — these are some of the products that are usually flavored or scented with peppermint. Many of us are...
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Habits That Strain Your Eyes

Melinda Hoppernman - 0
It has been said that our eyes are the windows to our soul but it can get pretty fogged up because of eye strain...

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What is the Vegan Candida Diet?

Melinda Hoppernman -
Candida is a type of yeast that is present on our skin, as well as our reproductive and digestive system. When there is an...
Beauty

Can You Slow Down Signs of Aging?

Melinda Hoppernman -
Is there any way for you to slow down signs of aging? We all know that aging is a natural process of life and...
Wellness

Benefits of Mandala Coloring

Sheryl Richards -
Mandala coloring books and apps are definitely not for kids — they are completely devoid of cartoon or comic book characters that children adore. Instead, they...
Wellness

Fight Fatigue during Pregnancy

Melinda Hoppernman -
Fatigue during pregnancy is a symptom that most women experience at some point in their pregnancy. This is common during the first trimester of...
Wellness

How to Fight Weight Gain Caused by Birth Control

Autumn Humphries -
Gaining weight is normal to a pregnant woman, but using contraceptives also contribute in weight gain. There are lots of choices from condoms, pills, the...

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Here are Food Items that will Help you Maintain a Youthful Glow this Winter

Melinda Hoppernman -
Winter can make a mess out of your skin. The combination of dry winds, low temperature, low humidity levels and indoor heating will take a toll on your skin...
Wellness

Steps to Nourishing Your Body and Mind

Melinda Hoppernman -
Our mind and body can be in turmoil at times which shouldn't be much of a surprise what with all the things that we...
Beauty

Beauty Routines You Should Do in the Morning

Melinda Hoppernman -
There are a lot of people today that wake up feeling refreshed and energetic and ready to take on the world but there are...
Wellness

Tips on Managing Hypoglycemia

Melinda Hoppernman -
Hypoglycemia, also called low blood sugar, refers to a condition when a person’s blood sugar levels go below normal levels. In adults, the normal...

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