Determine Your Body’s Real Age with These 7 Exercises
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Beauty Tips to Beautify Yourself From Head to Toe
When it comes to beautifying ourselves, we shouldn't just focus on one area only. What we can do is to look our best from...
Beauty Do’s and Don’ts for Summer
Summer is the time of year where there is a lot of beauty dos and don’ts. This is mostly due to the harsh weather...
DIET
Here’s What You Need to Know About Bubble Hair Deformity
Do you often use a hair dryer, flat iron or curling iron? Well, the things you do all the time to keep your mane...
MAKE UP
WELLNESS
13 Ways to Make Your Drinking Water More Interesting!
We all know the effects of drinking water to your health. To some of you who are having a hard time drinking the right...
PERFORMANCE TRAINING
7 Timeless Skincare Tips
Women are always looking for ways to prolong their youthful look which is not surprising given that maintaining healthy skin is always a challenge....
5 Science Backed Methods to Boost Metabolism
Thanks to our metabolism, the food that we eat is constantly broken down to supply us with energy. The speed in which it works...
Bad Habits That Could Increase Your Depression Risk
There is no denying that depression is a devastating problem. Most people think that it's just all about experiencing profound sadness. However, depression is...
Tips on Alleviating Neck Pain Due to Stress and Anxiety
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...
How to Relieve Itchy Skin Fast
Itchy skin may be triggered by
different factors such as allergies, imbalance in your pH levels, eczema, and
even insect bites just to name...
NAILS
The Do’s and Don’ts for Achieving a Healthy Set of Nails
Start taking a closer look at your fingernails. Do they look healthy and strong? Are there dents or ridges present? Have you noticed any...
LATEST ARTICLES
A Quick Guide to Facial Oils
It’s highly likely that you are
already familiar with the numerous benefits that you can get from using facial
oils, from being able to...
Teas That Provide Relief From PCOS Symptoms
Got diagnosed with PCOS? Then you know for a fact that it can
cause all kinds of signs and symptoms that can easily...
PCOS Diet Rules to Consider
Women who often have irregular
periods or even no periods at all may be suffering from polycystic ovary
syndrome or PCOS. Those who are...
How Does Toxic Stress Affects Kids?
Stress can have a huge effect on
our health as an adult, from affecting the quality of our sleep to increasing
our risk of...
Natural Skin Healers That You Should Try
Skin care products that are being
sold today may be designed to promote flawless looking skin, but if you take a
closer look at...
Everyday Habits That Worsen Vertigo
Does it seem like the room is spinning even though you're perfectly
still? You may have what's called vertigo, and this article will...
Foods to Help Beautify Your Skin
Most of us spend hundreds of
dollars on skin care products that promise to help us achieve that smooth and
flawless looking skin. But...
Tips on How to Recover Quickly from a C-Section
Regardless of whether you are
planning a cesarean section or not when it’s time to deliver your baby, the
recovery time may come as...
Reasons to Avoid Diet Soda
Are you loading up on diet soda because you're trying to keep
excess pounds at bay? Well, scientists say that you may still...
Health Issues Linked to High Cholesterol
Just got told by your doctor that your lipid panel or lipid
profile says that you have high cholesterol? Then keep on reading...
