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Tuesday, February 17, 2026
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Diet

How to Cut Processed Foods from Your Diet

Melinda Hoppernman -
If you're going to look at the food that you've been eating frequently, you will find that most of them are processed food. You can blame your busy schedule...

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Surprising Things That Can Weaken Your Immune System

Melinda Hoppernman -
We all know that washing the hands frequently, getting enough sleep, having well-balanced meals and exercising on a regular basis can strengthen the immune...
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Obesity Intervention for Pregnancy is Important

Melinda Hoppernman - 0
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...

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Diet

Reasons to Include Cushaw in Your Diet Often

Melinda Hoppernman -
Yes, that's not a typo — it's really cushaw and not cashew. What we are talking about here is a type of squash, although...
Hair

Remove Hair Color Naturally

Melinda Hoppernman -
Dyeing your hair adds more character to your overall appearance but when the color is starting to fade or you are planning on wearing...
Nails

Nail Strengthener Recipes to Try

Melinda Hoppernman -
We all love to wear nail art on our long nails, but when our nails are constantly dipped in nail polish and other chemicals,...
Nails

Eye Catching Nail Art to Inspire You

Melinda Hoppernman -
Our nails can have a huge impact to our overall look which is one of the reasons why nail art is a huge hit...
Daily Wellness

Common Causes of Chills Without Fever

Sheryl Richards -
Chills are commonly associated with fever. However, it's very much possible for you to also experience them even without having fever. In this article, we will...

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Weight Loss Tips from the World’s Top Models

MegWright -
Models have become the commercialized standards of beauty. We admit that most of the population doesn’t look like these models, but it still makes you wonder why they look...
Wellness

Chlorine Allergy: Symptoms and Management

Melinda Hoppernman -
It's no secret that the use of a swimming pool is a great form of aerobic exercise because it's low-impact, which means that it...
Beauty

How to Have a Beauty Sleep The Natural Way

Autumn Humphries -
It is possible to get a good night's sleep without the pills. Below are 5 sleep strategies you can try to sleep better. 1. Stop...
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Common Causes of Cold Feet

Melinda Hoppernman -
Do you often get cold feet? No, not the kind that happens when you lose your confidence or courage to do a particular task, but...

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