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Diet

Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher energy levels, stronger immune system,...

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Reasons Why Roti Should Be Added to Your Diet

Melinda Hoppernman -
In India, there is a type of bread that is served on a daily basis, and it's called roti. Sometimes it is also referred...
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Birth Control Mistakes

Melinda Hoppernman - 0
Birth control snafus are something a lot of people have come to be so familiar with.  In fact, statistics have shown that almost half...

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Natural Greek Yogurt Masks for Glowing Skin

Melinda Hoppernman -
When it comes to our skin, we hope that we will be able to maintain a beautiful and glowing one as much as possible....
Hair

Treat Itchy Scalp Naturally

Melinda Hoppernman -
Itchy scalp can be bothersome especially when the urge to scratch is high. Unfortunately, scratching your head in public will earn you a lot...
Diet

Benefits of Ginger to Achieve Flatter Tummy

Melinda Hoppernman -
Ginger is well-known for its abilities to boost digestion and reduce inflammation but not everyone knows how efficient it is when it comes to...
Wellness

The Six Healthiest Types of Milk and Their Benefits

MegWright -
Are you guilty of uttering the phrase "do you have any almond milk?" for the past six months? Raise your hand. Yup, we figured...
Wellness

Lymphoma: Basics and Quick Tips on How to Manage its Symptoms

MegWright -
The lymphatic system is a part of the circulatory system and the immune system, unlike the circulatory system it is not a closed system...

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8 Random Facts About Your Eyelashes

Autumn Humphries -
Eyelash or just known as lash, and known as 'blepharo' in Greek word and 'Cilia' in Latin are short hairs that grow at the edge of our eyelids. It...
Beauty

An Easy Guide to Health for Aging Women

Melinda Hoppernman -
There is no stopping aging. It happens naturally. However, this doesn't mean that we can't slow down its effects or that we can just...
Wellness

How to Re-Energize Your Body If You Work Night Shift

Melinda Hoppernman -
There are so many downsides to working all night long, but it's something that a lot of people — doctors, nurses, police officers, security...
Wellness

Common Causes of Increased Sensitivity to Smell

Melinda Hoppernman -
Some people complain that they cannot smell enough. Then there are those who report that they tend to smell a lot. If you think that having...

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