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Wellness

7 Most Unhealthy Foods You Shouldn’t Eat

Melinda Hoppernman -
There is nothing wrong with indulging yourself from time to time. Most of us tend to have pizzas, cakes laden with frosting, ice cream, and even chips, especially when you are...

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4 Classic Hair Cuts Everyone Can Wear

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Get to know these timeless and classic cuts that will never go out of style. 1. The Pixie This cut can be tailored to go with...
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5-Day Plan for Carb Cycling

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You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get...

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Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
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Can You Have Type 2 Diabetes Even If You’re Thin?

Melinda Hoppernman -
Everyone thinks that skinny people are healthy and obese or overweight ones are suffering from various diseases such as type 2 diabetes. But did you know...
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Hey, Ladies, Read Up: Enjoy These Herbal Teas to Boost Your Fertility

Melinda Hoppernman -
Because of your uber busy lifestyle coupled with easy access to unhealthy foods, it's not unlikely for you to have a hard time conceiving...
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Stretches that You Will Need when Your Body Can’t

Melinda Hoppernman -
Nowadays, most of us spend our days in front of a computer, tapping away on our keyboard and barely moving as we have tons...
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Skin Care Tips when You Reach Your 20s

Melinda Hoppernman -
Young people are always enjoying their youthful looking skin, but if you think that this natural glow of yours will last forever, you might...

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Believe In the Finish Line Way at the Start

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So many of us are raised to be overly humble, to bow our heads too much and not take credit for enough. This could either be done by the...
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5 Surprising Beauty Hacks You Should Have Known

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Getting your makeup and hair routine down pat may not be that easy especially when there are so many rules to follow but before...
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Reasons Why You Should Exercise

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If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...
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Common Causes of Pelvic Pain

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Pelvic pain, which can be experienced in the area between the belly button and groin, can affect men and women alike. It can be due...

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