Are you tempted to give the grain-free diet a try because it seems like more and more of your friends and co-workers can't stop talking about it? Then keep on reading this article — below you will come across...
Parents are usually prepared to having children contracting colds, bugs, or even recurrent flus when they are at school since they are constantly exposed to other school kids who may be a carrier of these viruses. But how come some...
Is it possible for you to lose a few pounds in a week? This is doable especially when you are paying attention to your diet and are exercising all the time. How about 30 pounds inside a month? If you...
Especially if you're a figure-conscious individual and you are perpetually checking out weight loss tips and tricks on the internet, it's very much likely that you have time and again came across the 6 PM rule — you know, that...
It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware that there are so many other perks offered by this extremely popular diet?
Have you already heard or read about bamboo rice from someone or somewhere? Well, it's exactly what it is — rice from bamboo. Bamboo rice is cooked in the same way as most other rice varieties,...
If you are suffering from lactose intolerance, then all you have to do is steer clear of any dairy food product in order to spare yourself from encountering stomach pain, abdominal distention, excess gas, diarrhea, as well as various non-digestive...
White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it's a processed grain and thus it supplies the body with lots and lots...
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why some of your organs such as the stomach and intestines are not supplied with...
Who doesn’t love to eat pickles? That crunchy goodness that come in jars can be eaten as is or added to salads if you like to give your food that extra bite. But many of us are forgetting about the...
Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that cause their metabolism to slow down and affect muscle tone too. Usually, the weight forms...
Do you find yourself mindlessly eating all the time? Are you worried that you are not making any progress with your weight loss plan? You are not the only one who is struggling with their diet, because we feel hunger...

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