Diet

PCOS Diet Rules to Consider

Women who often have irregular periods or even no periods at all may be suffering from polycystic ovary syndrome or PCOS. Those who are...

Reasons to Avoid Diet Soda

Are you loading up on diet soda because you're trying to keep excess pounds at bay? Well, scientists say that you may still...

Iron-rich Foods to Add to Your Diet

Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood...

Flatten Belly with These Superstar Foods

Getting rid of excess fats in our body is not as easy as it seems, especially when it comes to the fats that...

Here’s What Will Happen If You Eat Processed Foods Daily for...

It cannot be denied that processed foods make for highly convenient and often surprisingly cheap meals. Unfortunately, adding them to your diet all the...

Weight Loss Rules You’re Going to Love

The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down....

Not Happy with the Ketogenic Diet? You Might Like the Ketotarian...

It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and...

A Guide to Switching to a Mediterranean Diet

The Mediterranean Diet has been around for some time, but there are many who are still not sure what this diet is all about....

Tips for Beginners of a Plant-Based Diet

It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you...

Quick Tips to Losing Water Weight

Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If...
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