Check Out These Healthy Alternatives to White Rice

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White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it's a processed grain and thus it supplies...

Avoid Eating These Foods Before Working Out

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When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why some of your organs such as the stomach and...

Surprising Benefits of Pickle Juice

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Who doesn’t love to eat pickles? That crunchy goodness that come in jars can be eaten as is or added to salads if you like to give your food that extra bite. But many...

Tips on Losing Weight During Menopause

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Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that cause their metabolism to slow down and affect muscle...

Secrets to Controlling Your Hunger Naturally

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Do you find yourself mindlessly eating all the time? Are you worried that you are not making any progress with your weight loss plan? You are not the only one who is struggling with their...

How to Change Your Eating Habits for the Better

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Dieting can be challenging at times, especially when it means having to let go of certain foods. But sometimes, you will need to start considering switching up your meals to something healthier, if you wish...

Healthy Alternatives to Stress Eating

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Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also referred to as emotional eating due to the fact...

Foods That Help Detox Your Gut

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Detox juices come in so many different blends. However, there's one thing that all of them share, and that's the fact that they do not come with cheap price tags. What's...

Have You Heard About the Cucumber Diet?

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Cucumbers are some of the most water-rich fresh produce on the face of the planet. That is why it doesn't really come as a surprise why a weight-loss diet that puts them in the...

Carb-Rich Foods That Are Good for You

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So many weight loss diets out there make it appear as though carbohydrates are the most sinister nutrients that a person could supply his or her body with. While it's true...

Zinc Rich Foods to Add to Your Diet

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Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar levels as well. Although this mineral is essential to...

What is the Isagenix Diet?

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Losing weight is not that easy to do. You’ve probably tried almost everything just to see your weight go down. There are dozens of diet plans that claim to help you lose weight but...

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Baking Soda Recipes for Skin Problems

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Fast Facts about Baking Soda Baking soda is a kitchen staple, which means you don’t need to worry about rushing to the nearest grocery store...