Our kidney functions daily without break and filters 200 liters of blood. When a person is is dehydrated this put a great strain on their kidneys. As a result, there are lots of people with kidney or bladder problems. So its advisable to drink 2 liters of water daily and you can also try some healthy delicious smoothie.
Smoothie for the kidney:
1 peeled kiwi
½ peeled lime or lemon
½ cup almonds
½ tbsp chopped parsley
1 cup water
Blend all the ingredients then enjoy the healthy smoothie.
Tips: You can add more water and use other kind of nuts or if you have allergic reaction to nuts just don’t put any.
So from then on start taking care of your body by drinking lots of water and natural juice to help you flatten those tummy. Clean your system and refresh yourself with these natural drinks. Stop using different bottled water with so-called added nutrients like those commercials do. They do have nutrients but mostly have artificial sweeteners to get those delicious flavors and may harm your body instead.
Detox Water, Ideal to Flatten Tummy
8 cups / 65 ounce /2 liter water
1 teaspoon ginger, grated
1 medium-sized cucumber
12 mint leaves
Choose 100% organic ingredients and do not peel of to retain its healthy nutrients. First cut the cucumber and lemon into slices, then add to mason jar. Mixed the other ingredients and add water. Store in the fridge and let it rest for eight hours and stir it once in awhile.
Those ingredients have positive benefits for our body especially to our digestive system for stimulating digestion and preventing toxic buildup.
Lemons are high in vitamin C content which is good for detoxification and hydration of body cells.
Cucumber contains mostly water that helps in stimulating the releasing of substances needed in detoxification.
Ginger have lots of benefits for the digestive system; maintaining the glycemic index, relieving cramps and body aches.
Mint, a refreshing scent that also helps in fat burning. It also helps in the elimination of toxins, maintaining digestive system and for abdominal pain.