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6 Weight Loss Foods

A lot of women struggle to keep their weight down what with their ever changing hormones, stress, peer pressure and, most of the time,...

A Brief Introduction to Carb Blockers for Weight Loss

Eating carbohydrates such as bread, potato, pasta, rice and many other more have become almost as important as drinking water. We need this food group in our system...

A List of Common Fitness Myths

If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....

Tips On How to Avoid Overeating After Working Out

After a good sweat, you feel invigorated and full of energy. You feel your heart pumping and your muscles contracting. That was a great...

Reasons Why You Should Exercise

If you notice the influx of weight loss pills, fitness magazines and exercise equipment. You’ll notice the worldwide obsession with weight loss. While wanting...

Snacks to Avoid When You’re Trying to Lose Weight

There’s a lot of food that you’re not allowed to eat when trying to lose weight. Telling you what you can’t eat won’t really...

Top Reasons to Try a Vegetarian Diet

Want to shed weight, improve your health and raise your mood? The solution may be as simple as cutting back on your meat consumption....

Simple Swaps That Could Change Your Life

Completely letting go of something is one of the hardest things to do. May it be smoking, your favorite chocolate or your phone, sooner...

The Truth About Chocolate: Busting Chocolate Myths

Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...

Is Foam the Newest Trend in Foods for Weight Loss?

Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...

7 Most Filling Foods You Should Try For Weight Loss

What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without...

A Miraculous Smoothie for Kidneys and a Detox Water to have...

Our kidney functions daily without break and filters 200 liters of blood. When a person is is dehydrated this put a great strain on...
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