Wellness

Foods to Avoid If You Suffer From Bloating

Food takes up space. And that's why it's perfectly normal for your belly to expand a little after eating. However, if it's kind...

How to Alleviate Digital Eyestrain

We’re all guilty of spending plenty of our time staring into our computer screens, tablets, and smartphones that we often deal with eye and...

Here are the Health Dangers of Being a Workaholic

A workaholic is someone who works most of the time. And when not working, all that he or she can think about is...

Can You Have Type 2 Diabetes Even If You’re Thin?

Everyone thinks that skinny people are healthy and obese or overweight ones are suffering from various diseases such as type 2 diabetes. But did...

Anxiety Treatments without Using Medications

Anxiety and fear can happen to us from time to time. Some of us can easily manage the nagging feeling of worrying, while others...

Essential Oils to Alleviate Lower Back Pain

Back pain is one of the most dreaded body aches as it can become a hindrance to our day, especially when it concerns our...

How to Relieve Gas and Bloating Naturally

Gas can build up in our stomach and intestines from time to time which can lead to cramps, tightness, swelling, as well as bloating...

7 Foods that Help Cleanse Your Liver

Our liver plays a role in numerous functions such as in our digestion, immunity, metabolism, as well as storage of the nutrients that...

Cheap and Easy Self-Care Tips to Try

There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a...

Morning Sickness Remedies to Try

Most women feel excited at the prospect of learning that they are pregnant, but as the weeks progress, their happiness may get dampened with...
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