Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does not add plus points to your overall looks.
But worry no more and say goodbye to your back fat by following these tips. These tips can help you get the results you want faster and of course with that extra effort on your part!
1. Eat Healthy
Choose healthy and fat burning meals for your breakfast, lunch, dinner and even for snacks. Eating healthy is essential to rid of your back bulge.
2. Pump Up the Cardio
Doing exercises such as swimming, boxing and rowing are effective for eliminating back fat. These exercises can help in strengthening your back muscles and in burning calories. For best results, do your routine for at least 30 minutes for 3-4 times a day per week.
3. Build up Core Muscle
Losing your back fat and slimming down is all about your core muscles. When building core muscles, you get rid of stress from your back, promotes flatter midsection and reduce love handles. Also you must work on promoting strength in your lower back to reduce back fat.
The best core muscle exercises are weighted sit-ups, front squats, deadlifts, power cleans, stability ball workouts and power extensions. Since these exercises are physically intensive you can burn fat all over the body.