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Melinda Hoppernman

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How to Reduce Boils Safely and Naturally

Boils are these red bumps on the skin that can be filled with pus, which is why they are often painful to the touch unless they have been drained to provide relief. Boils typically...

Why Use a Jade Roller?

When it comes to our skin, we are always in the lookout for products that will help us maintain our smooth, and ageless looking skin. You’ve probably tried several skin care products and tools...

Follow the Bloated Stomach Diet

Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it to enlarge or expand. There are many factors that can...

Here are the Reasons Why the Winter Increases Heart Attack Risk

While the holiday season is undeniably the most festive time of the year, it's also something that can easily leave anyone stressed out. From shopping for gifts, preparing foods to sorting out some family...

Get to Know Pellagra, a Deficiency in Vitamin B3

Our bodies need to be supplied with small amounts of vitamins for it to function normally. There are all kinds of vitamin deficiencies that may strike if you fail to obtain enough amounts of...

Everything You Need to Know About Periungual Warts

Warts can show up practically anywhere on your body, and they can have different names depending on where they are. For instance, warts on the face are called facial warts and warts on the...

Healthiest Sleeping Positions to Try

We all need to get a good night’s sleep on a daily basis in order to feel refreshed and rejuvenated. However, around 40% of the population in the United States alone are not getting...

Tips on Using Your Makeup Blender

Women are always in the lookout for the best makeup tools to use to make their mornings easier on them, and with the appearance of the makeup blender, almost everyone jumped into the bandwagon...

Why Should You Take a Nap?

You’ve probably heard about countries like Spain where napping, or siesta, is part of their daily routine and wondered why they take naps in the first place. Napping, when done right, has been found...

Foods to Avoid on the Anti-Inflammatory Diet

Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed part of your body, it means that healing is taking...
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