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Melinda Hoppernman

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5 Reasons To Include Spinach On Your Diet

People might associate spinach with Popeye as the popular cartoon character loves it so much as he also becomes physically stronger after eating it....

8 Drinks for Pregnant Women

What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved...

Bid Adieu to Dandruff Using These Natural Remedies

Dandruff may be harmless but it can be quite the hassle. Dandruff can be caused by different reasons but the most common are sensitivity...

Vitamin B-Rich Recipe: Beef and Chicken Stir Fry

Vitamin B is one of the core vitamins needed by the body. In fact, the B-vitamin is one of the water-soluble vitamins, with vitamin...

Back Pain Myths and Management

Back pain is one of the debilitating kind of pain in the body, as it prevents a person from doing his activities of daily...

Recipes that Sooth the Throat

Sore throat refers to a condition characterized by pain in the throat. It usually results from inflammation due to colds or viruses. It can...

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Simple Turmeric Mask for Dry Skin

This simple to do mask combines the skin benefit of turmeric with coconut oil to soften and moisturize the skin. All you need is to...

Best Skin Care Secrets from the Hollywood Expert

We all have our own favorite Hollywood celebrities. It's not just that their acting prowess that we admire much about them but their beautiful...

White Hair Causes and Remedies

White hair could be a sign of aging, since most people’s hair turns gray or white as they age. Since some people want to...

Regular Exercise Can Prevent Cancer Tumors From Growing

The latest research studies reveal that increased blood supply and improve circulation can actually reduce the growth and spread of cancer cells.Cancer patients should...

How to Cut Out Sugar for Long Term Use

Eating foods that contain plenty of sugar may help us feel good for a little while, but their impact to our health can be huge. Among...