If you are starting a health journey to clean eating, you may want to try adding collagen powder to your morning beverages. This powder made from connective tissue of fish and cow is now the hottest health supplement due to its high levels of protein. The health benefits from this supplement include relief of achy joints, improved gastrointestinal health, and younger looking skin among many others.
This tasteless powder is perfect for those who are afraid to suffer from premature aging. People who suffer from gastrointestinal problems, weak knees, and the elderly will also find it advantageous to add collagen powder to their juice, morning coffee, and oatmeal.
First impressions last
The science behind the health benefits of collagen powder is short of amazing. In one study, women who supplemented their meals with collagen experience up to 20% reduction in the appearance and depth of wrinkles with in just two months.
Daily supplementation of collagen powder also benefits those who suffer from knee pain caused by osteoarthritis. This is due to the fact that collagen supplies high levels of amino acids that are responsible for bone and joint tissue growth and development.
Although there are no solid connection between collagen and the gut, health experts believes that daily supplementation of collagen powder can prevent the development of intestinal permeability. This condition has been linked to the a variety of autoimmune diseases including celiac disease and multiple sclerosis.
Here are some of the things to expect if you decide to include collagen powder to your diet:
- You will still full for a longer period of time
Two scoops of collagen powder contains up to 20 grams of protein. It is tasteless in nature, so you don’t have to worry about altering the flavor of your usual drinks.
- Less crunchy joints
For those who experience progressively painful and creaky joints, drinking collagen powder can make the condition go away. After a few weeks of supplementation, the crunching noise will become less noticeable and soreness will be reduced significantly.
- Improves gut health
Gastrointestinal upset is reduced with use of collagen powder. Those who are under antibiotic medication for a long time will highly benefit from supplementing their diet with supplement as all symptoms will disappear overtime Cramping and digestive upset become a thing of the past once you include collagen powder to your daily morning beverages.
- Skin health
As collagen is considered an important component of the skin, adding to the existing stores of the body will diminish wrinkles and make the skin look smoother.