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Friday, June 14, 2024

Foods That Are Good for the Skin

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When it comes to our skin, we wish that we are able to keep it glowing naturally. Most of us rely on makeup products to hide blemishes, or fake that glow, but do you really have to? The more we use cosmetics, the more irritated our skin becomes especially when our skin gets clogged with the makeup particles, dirt, oil, and sweat. Add to the problem are the foods that we eat, so don’t be surprised when your skin is looking a little worse for wear.

Fortunately, you will be able to correct your skin issues, starting with choosing the foods that you are eating. Here are some food options that are actually good for your skin.


This is a better alternative to white rice as this grain-like seed is ideal for those who suffer from rosacea, redness, spider veins, and the like. This is due to the antioxidant rutin which can help strengthen capillaries as well as blood vessels so you’ll have better blood circulation.


Watermelon contains high amounts of water in it that, surprisingly, can help flush any fluids that your body is retaining. Another plus to eating this summer fruit is that it is low in sugar which means that you are less likely to develop wrinkles and lines.

Olive oil

Another type of food that you can add to your diet to improve your skin is olive oil. This oil is packing plenty of monounsaturated fatty acids that can help you retain your youthful glow. The antioxidants that are present in this oil helps prevent damages caused by free radicals. You can use it for cooking or as a dressing for salads if you like.

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Sweet potato

Sweet potato is known to contain vitamin A or beta-carotene which contributes to that youthful glow that you have. Doctors often recommend that we have vitamin A in our diet because it is good for removing acne and to keep lines and wrinkles at bay too. Not only will it help prevent acne breakouts, but it can slow down aging too.


According to the research that was published in the American Journal of Clinical Nutrition, those who eat foods that are high in vitamin C are less likely to develop wrinkles, dryness, and the like. Aside from oranges, red peppers, strawberries, as well as grapefruits are good options to consider too.


Trace minerals, such as zinc, are necessary in fighting acne and other skin imperfections. When combined with vitamin A, you will be able to reduce your risk from acne breakouts. Fortunately, lentils are good sources of zinc which is why you should add it to your diet.


This nut is one of the best sources of vitamin E which is a powerful antioxidant that can keep signs of aging at bay. Free radicals tend to damage our skin, but not when you have sufficient amounts of vitamin E in your system. Consuming vitamin E orally can raise its levels on your skin’s surface so you don’t have to worry about dry skin at all.


Fruits as well as vegetables are rich in antioxidants and one of the best sources of them is berries. Eating fruits like berries, raspberries, as well as cherries can help raise the antioxidant levels in your system which can provide your skin with protection from free radicals.

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As you can see, eating foods that are packed with nutrients can contribute to the overall health of your skin. By adding these foods to your diet, keeping your skin looking great won’t be that hard to do.

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