White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it's a processed grain and thus it supplies the body with lots and lots...
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why some of your organs such as the stomach and intestines are not supplied with...
Menstruation is a normal occurrence in women when they reach a fertile age. This will happen every 28 days and may come with symptoms varying from one person to the next. Some women experience heavy clotting and bleeding during their...
A lot of people nowadays are experiencing bowel problems because of their unhealthy diet, their lifestyle, or perhaps of a chronic health issue. This can be problematic at times especially when there is a feeling of being clogged because of...
Who doesn’t love to eat pickles? That crunchy goodness that come in jars can be eaten as is or added to salads if you like to give your food that extra bite. But many of us are forgetting about the...
Our brain is one of those that organs that deteriorate as we age. Even though we are lucky enough to avoid having dementia or even Alzheimer’s, our ability to retain as well as access memories can be affected. You might...
Have you ever wondered what beetroot can do for you? You’ve probably seen this purple vegetable in your local grocery but haven’t paid much attention to it. Also referred to as beets, beetroot comes with numerous health benefits that many...
There is a common misconception that eating certain foods can help us become more fertile. Although there is some truth to the matter, the concept is not entirely correct. It’s true that our overall diet can help with our fertility....
Women can experience weight gain when they reach their menopausal age because of their low estrogen levels, poor sleep, as well as age related problems that cause their metabolism to slow down and affect muscle tone too. Usually, the weight forms...
Do you find yourself mindlessly eating all the time? Are you worried that you are not making any progress with your weight loss plan? You are not the only one who is struggling with their diet, because we feel hunger...
Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the flavor of food, ginger has also been found to contain numerous health benefits that...
Dieting can be challenging at times, especially when it means having to let go of certain foods. But sometimes, you will need to start considering switching up your meals to something healthier, if you wish to avoid various health problems...

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