We all tend to splurge on foods every holidays and Thanksgiving is no exception. You probably have problems with weight gain during the holidays because of this. Fear not because there are easy to follow holiday tips to a...
You want to have flat abs? Then check-out these stand-up exercises for flat abs. These 6 exercises when done and combined with a good amount of sleep and adequate nutrition, will help to build muscles, promote muscle endurance and...
We all know the effects of drinking water to your health. To some of you who are having a hard time drinking the right amount of water everyday there are ways to make it more interesting. Scroll down below to...
Women wants to be slim but there's always the question, 'HOW' to do it. Here are some compilation on how to deal with losing weight in a simple but faster weight lost. 1. Putting away the food scale It's about cutting...
Are you doing things that undermine your workout efforts after you've worked out? Any trainer will tell you that the real progress happens after you hit the gym (because that’s when your muscles are recovering and rebuilding). 1. Forget to...
Getting rid of belly fat is a lot simpler than you might think. With the right attitude and plan, it’s actually much easier than you think to lose that stubborn fat. Try these tips to lose that stubborn belly...
Indoor running is best done in treadmills, just a couple of music, run and its like you're running outside the park. But just like other workouts, you need the right form to do it properly, so you will lose...
Losing weight should not be a battle but rather a goal in which you set yourself to be healthy and stay healthy. The list below are some of the natural and easy ways you can try, to lose that...

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Stop Watching TV While Eating and These Things Will Happen

Do you love watching TV while eating? If so, it's time to make this habit sign off! According to numerous studies, having your meals...