You might be wondering how on earth did you get a body odor despite taking a shower regularly. Well there are some smell that no amount of washing, showering and scrubbing can prevent. Read on below to find out some...
The holidays have already passed and now it's the start of a new year. You may have that list of resolutions, but how can you start? There is one thing that we all want to start this year and that...
We are all aware that the faster our metabolism the faster we burn off calories. Burn those calories away by trying some simple and easy steps. You might not even be aware that you're doing these things to boost...
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can be a great help. There are natural ways to keep blood pressure down and some...
When you look at your daily lives and routine, you will find that our society has develop this great deal of of entitlement. Everyday we are reminded as to what is ours and what we deserve. Below are ways on...
We all know the effects of stress on our health. But did you know that stress can also affect our skin? Read on below to find out the effects of stress on our skin and complexion. 1. Wrinkles Being in a...
We all experience stress and no one can escape that. But do you remember the time when you feel all stressed out? Can you remember how your body reacted? Read on to find out if stress is taking over you...
Women nowadays can be seen anywhere. They are quite active than the old days, where there are limited opportunities and working is not that usual especially for mom's. But now women compete in the community and participate in many...
Gaining weight is normal to a pregnant woman, but using contraceptives also contribute in weight gain. There are lots of choices from condoms, pills, the ring, implant, IUDs, injections and patches used in preventing pregnancy. Birth control is a fertility...
Working out do great things to our body, it makes us healthy and also help our emotional and mental capacity to be more stable. But after long hours of training, whether in the gym or outdoors, some of us...
Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things, then guess what? This is just normal as reproductive hormones can affect your appetite, fertility,...
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases and provide our body with necessary nutrients like folate, fiber, potassium and vitamins A, C...

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