14.7 C
United States of America
Monday, September 21, 2020

Teas That Help Relieve Cramps

Must read

Recipe for Making Vegetarian Lemon Cheesecake

Lemon cheesecake — the name alone is enough to make your mouth fill with saliva. It's also enough to make your eyes fill with...

What Acupressure is All About

In these times, we often turn to modern medicine to treat various ailments that we have. But sometimes, these medicines can do more harm...

Learn to ignore what others think of you

It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...

Are you a woman and who tend to experience cramps during your period? Then don’t stop reading now — this article will tell you which teas you should have in order to keep those annoying and painful cramps at bay.

Cramps that show up a lot during your period can be blamed primarily on hormonal imbalance as it’s something that can cause the muscles of your uterus to contract unnecessarily and uncontrollably. Making matters worse is the fact that hormonal imbalance can also leave you more sensitive to pain.

You can always take your favorite OTC painkillers. Or you may brew and sip a cup of tea in order for you to attain much-needed relief without the nasty side effects and serious health risks associated with pharmaceutical remedies.

Also Read   5 Ways Using Your Mobile Gadgets are Hurting Your Body

If you are fond of healthy teas but not cramps, below you will come across some of the teas that you may count on as they are scientifically-proven to help relieve or fend off cramps. Got lots of female relatives and friends who are also usually being bugged by cramps during their period? Then make sure that you repost this article later on so that they, too, may know that they may obtain relief from having:

Chamomile Tea

Everyone who is into all-natural remedies knows for a fact that chamomile tea is very good for dealing with insomnia. That’s because it has the ability to relax the mind and body. So in other words, chamomile tea is a sedative that comes straight from nature.

It’s for this reason exactly why you may reach for a cup of chamomile tea each time you are being bugged by cramps as a result of having your period. If those cramps are keeping you from taking a trip to dreamland, consider having a cup of freshly-brewed chamomile tea just before you hop into bed.

Also Read   Tips on Losing Weight During Menopause

Ginger Tea

There is no denying that ginger tea is a phenomenal home remedy for heartburn and stomachache brought about by indigestion or acid reflux. It’s also a very popular solution for many other common issues like nausea, vomiting, morning sickness, motion sickness and diarrhea.

Did you know that ginger tea is also a fantastic all-natural solution for cramps associated with your period? Based on scientific investigations, having up to 3 cups of ginger tea per day can help considerably reduce painful cramps. And by the way, ginger tea is also a remedy for heavy bleeding, experts confirm.

Also Read   6 Natural Ingredients for a Safer Skin Care Ritual

Fennel Tea

You can brew yourself a cup of fennel tea either by placing a teaspoon of crushed fennel seeds or a fennel tea bag available at herbal stores in a cup of boiling water. Either way, the herbal drink is something that can definitely help you attain relief from those annoying cramps during your period.

Actually, fennel is an herb that’s being used by traditional healers for centuries now for relieving menstrual cramps, and that’s why having it in tea form can be extremely beneficial for you. A cup of fennel tea is also good for dealing with bloating, excess gas and other digestive issues that you may encounter, too.

Green Tea

Worry not if you cannot get your hands on any of the teas mentioned above. That’s because there is an alternative to all of them that’s really easy to find, and that’s none other than green tea. It’s available practically everywhere —it may in fact be in your kitchen or pantry right this very instant.

Also Read   5 Ways Using Your Mobile Gadgets are Hurting Your Body

Taking green tea can help because it can deal with inflammation, plus it can help calm your mind — feeling anxious and stressed can definitely intensify those painful cramps of yours. Green tea is also good for relieving other period-related issues, most especially bloating due to water retention.

Daily Pick

Fantastic Beauty Uses of Fish Oil

Fish oil is a supplement that is commonly taken for keeping the heart, brain and joints healthy. Did you know that it's also perfect...

Shocking Beauty Uses of Ginger

Other than for cooking, ginger is also commonly employed for dealing with nausea and acid reflux. Did you know that this very common spice...

What You Need to Know About Makeup Allergy

We all love to try out different makeup products, but for people that have sensitive skin - trying on different types of makeup can...

Banish Scars Naturally

Most of us have scars on our body that we prefer not to see on a daily basis. These scars might be because of...