We can lose energy from lack of nutrients in the body, lack of sleep, poor diet, hormones and health issues. Our energy depletes throughout the day. We may start out with a full charge of energy in the morning, but we may get exhausted just within the early afternoon. There are certain mistakes that we do every day that can lower our energy levels or create fluctuations.
There have been a lot of research done on energy levels. They test the relation of Chronobiology, metabolism, stress and sleep. Experts have looked through the ins and outs of maintaining energy. They have managed to create a plan to help us keep our energy level throughout the day, it can help prevent us from getting sugar crashes or exhaustion in the afternoon. You’ll feel recharged and refreshed through the day. These techniques will also help you maintain your focus and still be able to sleep and relax at the end of the day.
Wake Up the Same Time Every Day
- Fight every desire to sleep in and try your best to wake up a certain time. Do this every day, even on weekends. This will create a natural sleep cycle and body sync. This will allow your body to know when it is asleep and when it should feel energized. People tend to feel sleepy during the afternoon or early in the morning when their natural body sync is off. When you have an energy outburst in the middle of the night, this may mean that your sync is way off. Just waking up at the same time every day for a week can help fix your sleep and wake patterns.
Drink Water Before You Go To Sleep
- When we sleep, we don’t get the chance to hydrate ourselves. Avoid waking up with a dry mouth or dehydration discomfort by drinking a glass of water just before you hit the sack. Drink just a glass, anything more will make you pee in the middle of the night disrupting your sleep. Not drinking enough water before you sleep can cause you a minor headache in the morning. You can boost this by drinking a cup of green tea, this can help increase your metabolism during sleep. You can also drink a cup of chamomile tea to help you relax and fall asleep faster.
Drink Water As Soon As You Wake Up
- Drinking a glass or two in the morning g will help wake your body up and jump start your digestion. This will lessen the groggy or irritated feeling in the morning. Drink a glass of water before your cup of coffee. This will help with the absorption of caffeine in the body.
Wake Up Sunshine
- Decades ago alarm clocks or cell phones were nonexistent. People had to rely on sunlight to wake them up in the morning. You can use this same concept by opening up your curtains and blinds before you go to sleep. Waking to a pitch dark room can make you prone to oversleeping. Allowing natural light to enter your room can help you wake up from your morning daze and early morning sunlight is packed with vitamin D that can help boost energy. Who doesn’t like waking to a bright and beautiful morning?
Nap If You Have To
- If you really feel like your mind is going blank or feel so tired that you can’t work properly, take a short nap. Short naps, not three hours sleep. Short naps can boost your energy and improve your concentration. Sleeping for more than an hour in the afternoon can affect your sleep cycle and can cause you to feel more tired than you were before you slept.
We work, play, do chores, perform tasks and more throughout the day. We need enough fuel to be able to fulfill our tasks. We can’t rely on a cup of coffee alone for our needed boost. We need to maintain a healthy well-being and health to be fully equipped throughout the day. If you maintain a poor diet, you’ll tend to end up slumped on your sofa at the end of the day feeling exhausted. During such an economic crisis, we are required to work way harder than ever before. Some of us tend to work for 14 to 16 hours a day to sustain themselves. Now is the time we need to have higher energy levels and have enough to last us through the whole day. Follow these tips to get the most energy out of your day.