Seasonal allergies can make our lives quite miserable as they leave us sneezing, coughing, and tearing up when we become exposed to allergens. Most of us rely on over-the-counter medications to help with our allergies, but with regular use, our body starts to tolerate them which means that you’ll have to up the dosage to get relief. But do you really have to rely on medication alone?
Truth be told, there are natural remedies available that can help provide you with relief from your allergies, plus they are quite safe to use too. Here are a few that you should try out:
Apple cider vinegar
When it comes to natural remedies for your allergy woes, apple cider vinegar should be on top of your list. The acetic nature of ACV is believed to reduce the amount of mucus being produced while cleansing your lymphatic system too. Another plus to taking apple cider vinegar is that it can also improve digestion which supports weight loss.
Stinging nettle has been used for ages because of its medicinal properties. It worked as a diuretic and helps in alleviating joint pain as well. You can also use it as a way to regulate histamines which is why, if you are suffering from seasonal allergies, you can make a freeze-dried preparation even before hay fever begins. You can use it as a tincture or tea too.
Allergies are often triggered when there is an imbalance in the gut environment. Fortunately, you can correct this with the help of probiotics. Greek yogurt is usually recommended, but there are other foods that can help improve your gut environment such as kimchi and kombucha to name a few. Fermented foods can help bring back the healthy environment in your stomach which can improve your resistance against allergies.
Essential oils like eucalyptus as well as frankincense have been found to be effective in getting rid of any allergens that are present in your home. You can diffuse it in your home, or add a few drops to your laundry, or mix it with coconut oil to create a rub which you can apply on your chest to help clear your airways. This way, your breathing will not be impeded by your allergies when they are triggered.