You might be doing things that may be wrecking your brain in surprising and unexpected ways. Let's find out what they are. Here are 5 things that experts say could be lowering your true brain capacity: 1. Too much sugar consumption Its...
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water does help in toning the muscles and getting rid of toxins, while green tea is...
Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does not add plus points to your overall looks. But worry no more and say goodbye to...
Gout can cause an attack of sudden stiffness, burning pain and swelling in the joints usually a big toe. Over time gout can harm your tendons, joints and other tissues. Mostly gout is common in men. There is a natural...
In this day and age, more and more types of viruses and diseases are spreading throughout the country, prompting people to jump on the healthy bandwagon. Using organic products well as various methods of detoxification and rejuvenation easily capture the...
We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most importantly an increased awareness of your diet. But the good news is that it is...
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had confirmed just that. Let's find out all about it... A traditional sport and martial art called Tai...
To grow or not to grow? It is the most question that most of you probably asked yourselves. Most especially these days, when most of you are going bald or doing everything to remove your pubic hair. What use could...
We all need sleep because it plays an important role in our physical health and well-being. I'm sure you're all familiar with the two types of sleepers - the early risers and the late risers. But researchers from the Siberian...
Find out the right exercise for your body shape. Let's start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and arms. With wider hips and thighs, narrower shoulders, wider bottom but smaller bust. Ideal Exercises: - Jumping...
Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises during this time. This is a monthly cycle for women. Menstrual cycle is a woman's biological...
There are instances wherein you neglect to brush your teeth. Sometimes you're too tired from work or coming home from a night out, you just forget about it. When tooth infection occurs that's when you remember the dentist. The required...

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The Flat Stomach No Equipment Workout

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