Ask any girl what they would like to have and most will say that they prefer to have beautiful looking skin. This is not surprising as having glowing skin can already make you stand out from the crowd. Most of us rely on skin care products for our skin but the contents of these beauty products can actually do more harm than good with the chemicals that they contain. What can you do then to achieve your desired results? Well, it all boils down to what you are drinking in the day. If you want to have beautiful skin, try this menu of drinks that will make your skin glow naturally.
This shouldn’t be much of a surprise when it comes to clearing up your skin as it has the ability to flush out any toxins that are lingering in your body. The problem, however, is that not everyone gets to drink up to 8 glasses of water per day. If you want to ensure that you are drinking enough water per day, always bring a bottle of water with you all the time and sip when you feel thirsty.
Another drink that you should include in your list of beverages to consume is soy milk. This is due to the fact that soy milk comes with isoflavones that work to protect the collagen in your skin. Drinking soy milk can help prevent the appearance of wrinkles on your skin plus, the proteins and minerals that are present in the soy milk can also protect your skin against discoloration especially when you are outdoors.
You should swap your morning coffee with green tea as the latter contains antioxidants that can fight off inflammation and redness that are common in sensitive skin. What’s even better about drinking green tea is that it can’t flush any toxins that are present in your body just like what water can do. The difference is that green tea comes with more nutrients that have numerous benefits to your health.
Another drink that you should include in your daily routine is cucumber-infused water. What’s great about this beverage is that cucumbers are made up of 90% water which is important in hydrating the skin. What’s more, cucumber is packed with various minerals such as magnesium as well as potassium that can bring back the natural condition of your skin by regulating the pH levels of the skin. You will find that drinking infused water can reduce inflammation too.
Instead of drinking wine, why not relax with some pomegranate juice instead? What’s great about this juice is that it is rich in polyphenols as well as antioxidants, even more than green tea, which is actually good for fighting off signs of aging. Not only that but your skin will also have an even tone too. Having a glass of it every day can give you tons of benefits that compared to that favorite red wine of yours.
Green juice with kale
What else can you drink to make your skin look better? Well, how about green juice with kale? Kale is quite beneficial to the skin because it is loaded with multivitamins. It comes with vitamin A which is typical in most anti-aging products, vitamin C which can fight off the toxic substances in the body, and copper too which is need in collagen production.
Incorporating these drinks into your daily routine can help you achieve that beautiful, glowing skin that you have always wanted. The best part is that these are all safe to drink so feel free to have them every day!