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Friday, January 22, 2021

How to Follow a Low Carb Diet

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Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing as it can cause weight gain, inhibit your body’s fat burning abilities, and even put you at risk from Type 2 diabetes. With that being said, cutting back your carb consumption might be something to consider especially when you are watching your weight or when you want to address some health issues.

To avoid making mistakes with this type of diet, try following the tips mentioned below.

Eat carbohydrates at the right time. Timing is everything when it comes to eating carbohydrates to ensure that your blood sugar levels remain steady. So the best times to have some carbs are before, during, and after you exercise. Consuming carbohydrates at the right time will leave you with enough energy as you go on about your day without worrying about your blood sugar level spiking up and down.

Healthy breakfast wins. When preparing your breakfast, make sure that you skip the sugar overload and instead, load up on protein. Eggs are perfect in the morning since you can make scrambled eggs with mushroom or spinach depending on what other ingredients you want to include. On days when you don’t have to whip up this kind of meal, smoothies are a quicker alternative. Just choose ingredients that can provide you  with protein, carbs, and other essential nutrients.

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Avoid processed food. Processed foods are not recommended when following a low-carb diet. As a matter of fact, you should reduce your intake of such foods because they are packed with sodium, sugar, and other harmful ingredients that won’t do your body any good. The best thing to do is to go organic to be sure that you are getting healthy food inside you.

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Plan your snacks. Aside from paying attention to the ingredients that you use during meal times, it is also important to plan your snacks ahead of time. This way, you can munch on something healthy like fruits and vegetables in between meals to keep your blood sugar level steady. Homemade granola bars are worth considering too.

Stick to your diet. If your goal to following a low-carb diet is to shed some pounds, you’ll probably feel good about yourself when you start to lose pounds in the first few weeks. However, take note that there will come a time when you won’t see any changes to your weight. Don’t despair. This is normal to anyone who follows this diet but stick with it and you will notice that you will steadily lose pounds especially when you include days where you can re-fuel your carbohydrates. 

These are just a few pointers that you should take into consideration if you want to try a low-carb diet. This way, you won’t make mistakes on how you handle your carb intake in the long run.

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