26.1 C
United States of America
Sunday, September 13, 2020

Herbs that are Beneficial for Menopausal Women

Must read

Omelette Health Benefits

Omelette is one of the commonly served food choices for breakfast, along with bread, bacon, and fruit juice. Made up of egg and vegetables...

Treatment Polishes for Stronger and Healthier Nails

Women just can't get enough of nail polishes, on how they bring out their quirky or mysterious side, or how they make their hands...

4 Beauty Benefits of the Sage Leaf

Sage leaf or salvia officinalis (sage) has many health and beauty benefits. It's a grayish, green leaf native in Mediterranean region. The plant sage...

There are a couple of things that make being menopausal something really hard to embrace. First, it’s a definite sign that you are older. Second, it’s something that comes with all sorts of uncomfortable symptoms.

If you are not particularly happy with all of the things you are experiencing now that you are in the menopausal stage of your life, then this article is for you.

Below you will come across some herbs that are especially beneficial for a menopausal woman like you because they are known to help deal with some of the nastiest symptoms of menopause.


Mood swings due to menopause can easily ruin your day as well as that of everyone else around you. One of the most recommended herbs for moods swings, be it due to menopause or something else, is skullcap.

Also Read   Habits That Decrease Your Happy Hormones

Based on numerous studies, skullcap is something that can help stabilize the mood. It’s also proven beneficial for menopausal women who are suffering from depression.

And by the way, you can also count on skullcap if you are having anxious thoughts and insomnia — this herb is also commonly taken by those who have a hard time calming their minds and having a good night’s sleep.

Black Cohosh

One of the things that can really make you feel upset now that you are a menopausal woman is having hot flashes all the time. It’s so uncomfortable, and it can also make you sweat a lot especially upon hopping into bed.

If you want to put those hot flashes under control, you may consider taking black cohosh. While scientists are not so sure how it works exactly, they know for a fact that it can reduce the occurrence, intensity and duration of hot flashes.

Also Read   7 Tips You Should Follow For That Perfect Pedicure

A lot of menopausal women who have tried black cohosh said that this amazing herb also helped deal with a bunch of other menopause-related issues like mood swings and vaginal dryness.

Red Clover

One more herb that is revered for its ability to tame hot flashes is red clover. It got its name from the fact that it is a variety of clover plant that produces lovely reddish flowers.

According to experts, red clover works as an effective controller of hot flashes due to the fact that it contains certain compounds that are capable of mimicking the action of estrogen in the body.

Also Read   Relieve Sore Throat with Natural Remedies

It is said that red clover works best if its intake is combined with probiotics. Supplementing with probiotics is also a wonderful idea for every menopausal woman out there.

Wild Yam

No, wild yam is not in any way related to yams that are commonly roasted or candied. Also known as diosgenin, wild yam is an herb that is known to help a lot of women deal with so many unfavorable menopause symptoms.

Some of the things that wild yam is known to address include low energy levels and vaginal dryness. In fact there are so many lubricants out there that are intended for menopausal women that contain wild yam.

Because of the many perks that wild yam can offer women who are already in the menopausal stage, there are lots of products containing it that are being marketed as a natural alternative to estrogen.

WARNING: Before using any herb, make sure that you first let your doctor know about your plan. This is especially true if you have a known medical condition.

Also Read   Habits That Decrease Your Happy Hormones

Daily Pick

How To Pick Healthy Bread From The Supermarket

Ever wondered if the bread you are buying from the grocery store is as healthy as you think?There are many bread varieties and brands...

How to Make your Romantic Relationship Work

Preserving a harmonious bond with your better half can be a bit of a challenge at times. Differences in terms of preferences, schedule, and...

Amazing Beauty Uses for Overripe Bananas

Reducing the blood pressure, improving the digestive process, promoting regular bowel movement, energizing the body — we all know that bananas are capable of...

How to Use Mint Leaves for Your Face

Mint is a type of herb that is commonly used in many refreshing drinks because of its cooling properties, but did you know that...