The changing seasons and weather is not really a friend to our skin as they rob our skin of their moisture. This is why we end up with dry and flaky skin when we don’t address it as soon as possible. Most of us rely on moisturizing creams and lotions to help sustain our skin through these seasons but they can be a bit expensive especially when you opt for the ones that contain hydrating formulas. But do you really need to spend more than is necessary for your skin to look beautiful? Well, not really because you can actually hydrate your skin through the foods that you are eating.
Here are some examples of foods that can help you and your skin in the long run.
Walnuts. Walnuts are one of the best sources of omega-3 essential fatty acids that play a role in your skin’s overall health. Eating walnuts can also help your skin retain more moisture so you don’t have to worry much with regards to dry and flaky skin.
Fish. While we are on the subject of omega-3 essential fatty acids, another type of food that should grace your table is fatty fish like salmon, tuna, herring, or even trout just to name a few. Aside from strengthening your skin’s barrier, fish can also improve your skin’s ability to absorb and retain moisture so do load up on this ingredient at least two to three times a week to improve your skin’s condition.
Olive oil. You should also consider adding olive oil to your list of foods to consume because it has the ability to restore your skin’s pH levels as well as keep it hydrated too. You can mix this oil in your salads or use to cook your meals for a healthy dose of hydrating properties that your skin will thank you for.
Sweet potato. Another food that you should add to your diet is sweet potato. Rich in beta-carotene, sweet potatoes are packed with vitamin A which plays a vital role in preventing your skin from becoming dry. The antioxidants present in sweet potato can repair any damage to your skin’s tissues so that you won’t have to worry about premature aging.
Chia seeds. Chia seeds are also ideal in hydrating your skin because they are rich in fiber, omega-3 fatty acids, protein, as well as a host of antioxidants that are beneficial to your skin. You will see a marked improvement to your skin if you include this in your diet and to your weight too if you are trying to lose some in the process.
Avocado. Avocado is also a welcome addition to your diet as it contains antioxidants and vitamin E both of which play a crucial role to your skin’s overall health. Another reason why you should have some avocados is that they contain monounsaturated fats which not only keeps your skin moist but aslo reduce any inflammation that is triggered by acne and other skin issues.
Watermelon. Another fruit that you should really consider for your list of hydrating foods is watermelon. For one thing, 93% of it is mostly water which can aid in hydrating your skin. It also has vitamin A, B6, as well as, C which are all needed in hydrating your skin. Watermelon can also aid in repairing and protecting your skin.
These are just a few examples of hydrating foods that should be present in your diet. There are more options to consider of course, but you can start with these so your skin will look its best.