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Friday, March 29, 2024

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Wellness

Lesser-Known Causes of Insomnia

Everyone knows that the intake of coffee and other caffeinated beverages at night can keep a good night's sleep at bay. The same is true...

Reasons Why There are Scabs in Your Nose

The inside of your nose is lined with tissue that's delicate. What's more, it is highly vascular — there are lots and lots of blood...

Get Ready for Winter with These Wellness Tips

Winter is just a few months away and although many of us are envisioning spending more time indoors, bundled up in thick clothes, eating...

Tips on How to Use Lavender for Mind and Body

Lavender, or lavandula angustifolia, is one essential oil that you should always have on hand. It's one of the most versatile herb and natural remedy. The...

School Sores: What You Need to Know About Them

Based on the name alone, it's quite clear that school sores are common in school-age kids. But just because you are no longer a child...

Tips on How to use Your Gadgets the Healthy Way

Technology has grown in leaps and bounds that we are all benefiting from them with the smartphones that we are using, tablets, laptops, and other technological...

Earwax Buildup: Cause, Symptoms and Treatment

Did you know that your ears are self-cleaning? This means that there is really no need for you to remove earwax as it is...

How to Make Your Kids Stay Healthy When They Go Back to School

School will be in session soon enough which means that your kids will be whisked away by the school bus to their prospective schools to learn...

Benefits to Gain with MCT Oil

You’ve probably come across MCT oil in salad dressings, smoothies, and even making bulletproof coffee, just to name a few, and are starting to wonder what...

Sudden Hearing Loss: Causes, Symptoms and Treatment

Hearing loss that appears all of a sudden is referred to by the experts as sudden hearing loss. It's something that can make its presence...

Ocular Migraines: Causes, Symptoms and Treatment

Do you experience temporary visual disturbance due to flashing lights or blind spots which occurs together with a headache or after it? You may...

Obesity Intervention for Pregnancy is Important

Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...

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