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Saturday, June 22, 2024

Tips for Dealing with Menopause Symptoms

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Sooner or later, menopause will arrive in women once they reach the latter stages of their 40s or early 50s. At this point, you may experience hot flashes, mood swings, night sweats, tiredness, as well as irritability. Also, you will be more likely at risk of obesity, diabetes, osteoporosis, as well as heart disease since there will be nutrients missing in your system. It is understandable that your health may be more compromised at this point and may be a cause for concern as well. For now, though, you will want to be dealing with your menopause symptoms especially when they trigger unexpectedly. Fortunately, there are a few tips that can help get these symptoms underway such as these:

Maintain a healthy weight

Your weight can go up and down because of your fluctuating hormones, aging, diet, and lifestyle even. It is possible that you may gain weight too during this time, which can put you at a higher risk of diabetes and heart disease even. Another thing that you will take note of is that when you gain weight, your symptoms can worsen too. That said, women who have lost weight during their menopausal stage have shown improvements on their symptoms.

Hormone therapy

It is possible for hormone therapy to alleviate the symptoms, but you need to discuss this thoroughly with your doctor to understand what the side effects will be. Keep in mind that some medications may interfere with your therapy, so you will need to consider this as your last resort.

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Go healthy in your diet

If you are not a fan of eating vegetables, it is high time that you incorporate them into your diet because they are loaded with vitamins and minerals that can replenish the ones you are losing during your menopausal stage. Eating vegetables and fruits will not interfere with your weight since they are low in calorie content. And because these foods contain calcium, you will be supporting your bones too. Make sure that you add a serving every meal time.

Reduce your sugar consumption

During your menopausal stage, it is imperative that you start eating healthy to help keep your weight balanced, and so is avoiding sugar intake too. The problem with consuming artificial sugar is that it can impede with your hormone production which can worsen your symptoms. A better option is to choose natural sweeteners like honey and stevia since they will not interfere with your hormones.

Skip the processed foods

Just like in the case of sugar intake, processed foods should be avoided as much as possible. These high calorie foods can trigger adrenal fatigue which can affect your mood, your day-to-day function, just to name a few. Most women advise against consuming alcohol and caffeinated beverages because they can only make your symptoms worse too. Although it is hard to reduce our intake of processed foods, especially when you are dining out, you can start by reducing the number of times you eat out.

Know your trigger foods

It is important that you find out what your trigger foods are, like eating spicy foods, because you will be able to reduce your risk of making your menopausal symptoms worse. If you are not sure what triggers your symptoms, you can carry a food journal so you can pay attention to the side effects and jot them down.

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These are just a few tips that you may want to try out to alleviate the symptoms of menopause. It will be a huge relief if you can lessen those night sweats and hot flashes too.

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