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Saturday, April 6, 2024

Alleviate Heat Rash with These Essential Oils

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Heat rash, also referred to as sweat rash or miliaria, is quite common in those who are living in the tropics or have a hot and humid area where their skin breaks out in these small, red, and itchy bumps on the skin, especially at the height of the summer. This skin condition can affect both the young and the old, although it is highly likely to develop in babies as well as young children, because their sweat glands aren’t completely formed yet.

Whatever it is that may have triggered your heat rash, the goal here is to alleviate the condition as soon as possible. Fortunately, you can actually use essential oils to make this happen starting with the following:


The antiseptic, anti-inflammatory, as well as anti-infection properties of chamomile makes this essential oil a good choice to help with your heat rash woes. When used on your skin, it can induce more sweat to appear, which can flush out the toxins that are in your system. Put a few drops of the oil on the affected skin then massage gently.


We all know that lavender can help us feel relaxed, but did you know that it can also alleviate heat rash? The soothing properties of this oil can lower the inflammation on your skin. You can create a steam bath using lavender essential oil to help reduce the burning and itching sensation on your skin.


Just like peppermint oil, spearmint contains the same refreshing and soothing properties that can be useful in making your heat rash disappear. The antioxidants that are present in this oil can help get rid of the free radicals that are wreaking havoc on your skin.

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Tea tree

Tea tree oil, on the other hand, contains anti-inflammatory, antifungal, as well as antibacterial properties that eliminate any bacteria or toxins that are thriving on the surface of your skin. If you wish to banish the effects of heat rash quickly, you can put a few drops of this oil on the affected area then massage gently.

These essential oils are actually effective in providing soothing relief to your skin from heat rash. Heat rash is not a laughing matter as the swelling and itching can drive you crazy already. Fortunately, these essential oils can help soothe the pain away easily with just a few drops.

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