20.4 C
United States of America
Saturday, September 12, 2020

Avoid Eating These Foods Before Working Out

Must read

Home Remedies for Sore Throat

Sore throat is one of the most common illnesses to acquire. We can get it just by eating sweet treats, drinking or eating cold...

Why You Should Grow Your Pubic Hair

To grow or not to grow? It is the most question that most of you probably asked yourselves. Most especially these days, when most...

7 Health Risks Caused by Sleep Deprivation

Sleep is important for your physical and mental health. Lack of sleep can cause damage to your body in te short term. Over time,...

When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why some of your organs such as the stomach and intestines are not supplied with sufficient amounts of blood in the meantime as digestion is not a priority.

It’s due to this exactly why it is not a good idea for you to consume something that can cause your digestive system to work really hard before you work out. Otherwise, you may wind up with severe tummy issues.

Feel free to share this article on your various social media sites later on after checking it out so that your family members and friends who are fitness buffs may also be able to dodge the following no-no’s just before they engage in their respective favorite exercise routines:

Also Read   Different Ways to Get Fit

Greasy Stuff

Just about anything that’s fried or deep fried should be avoided before hitting the gym — fat can give your stomach lots and lots of stress, and thus it’s something that can cause stomachache, excess gas and even diarrhea.

But no matter if you are exercising on a regular basis, occasionally only or never (which is a terrible, terrible idea!) it’s not really a smart step for you to include in your diet foods that are greasy — it’s not just your waistline that they can ruin, but also your heart and entire cardiovascular system.

Cruciferous Vegetables

We all know that cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, kale and mustard greens are superfoods. Aside from being loaded with dietary fiber, they are also packed with sulfur-containing compounds that are scientifically-proven to help fend off all kinds of cancer.

Also Read   Best Remedies to Treat High Fever, Chills, and Shivering

Unfortunately, these cancer-fighting vegetables should be avoided before you get your dose of exercise as they can cause nasty abdominal pain as a result of hampered digestion and also excess gas production.

Legumes

Beans, peas, lentils — collectively, they are referred to a legumes. Fitness experts actually highly recommend legumes most especially for those who wish to build and maintain lean muscles. That’s because all of them provide you with high-quality protein without supplying your body with saturated fat and bad cholesterol.

Protein-packed legumes, sadly, should not be consumed right before working out because they are also packed with fiber, which means that they can give your stomach a really difficult time carrying out its task.

Also Read   Get to Know Komenuka, a Japanese Beauty Secret

Dairy Products

Just like legumes, various dairy food products such as milk, cheese and yogurt should be dodged prior to exercising. This is most especially true for individuals who are exhibiting the common signs and symptoms of lactose intolerance. If you are one of them, having any dairy product before working out can lead to disastrous abdominal cramping.

It’s a good thing that you may opt for dairy-free alternatives that are also excellent sources of protein so that you may keep digestive distress from keeping you from getting your regular dose of exercise.

Spicy Treats

Figure-conscious individuals know for a fact that the intake of something spicy can help them attain the figure of their dreams as a result of a dramatic increase in the metabolism. This is why a lot of people who are fitness buffs make it a habit to add spicy treats to their diet on a regular basis.

Also Read   Homebodies Can Be Fit too! Work Out at Home and See Results!

However, you should refrain from consuming anything that’s spicy especially if you are suffering from acid reflux — spicy foods and working out do not mix as they will surely cause a massive bout of heartburn.

Daily Pick

Super Healthy Breakfast Recipes to Try

Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...

Ways to Battle Frizzy Hair this Summer

Poufy, fuzzy and frayed hair ends—these are the price you pay for the beautiful summer weather. Luckily, you can still have a nice, frizz-free...

Tighten Loose Skin after Weight Loss

We acquire loose skin from weight loss. Generally the only way to remove excessive amount of loose skin is through surgery. This type of...

Assorted Uses for Hyacinth Essential Oil

Hyacinth essential oil has a sweet floral smell that everybody will surely love. It's something that you may count on for attaining relaxation as...