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Saturday, June 22, 2024

Check Out These Healthy Alternatives to White Rice

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White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it’s a processed grain and thus it supplies the body with lots and lots of calories and very little of everything else that truly matters.

Especially if you are trying to lose weight or control your blood sugar in order to put your type 2 diabetes under control, it’s not really a good idea for you to consume white rice in excessive amounts or on a regular basis.

Additionally, white rice is no longer very good for fending off constipation and lowering one’s risk of hemorrhoids and deadly colon cancer as it’s no longer teeming with fiber — processing removes much of its fiber content. By the way, it’s not just a lot of fiber that is eliminated but also some other vital nutrients such as B vitamins that you need for healthy brain and nerves, and also for efficient conversion of food into energy.

If currently you are on the hunt for something that can be used as a replacement for white rice, just keep on reading. Below you will be introduced to some healthy alternatives to white rice.

Don’t forget to share this article on your various social media accounts later on so that your health- and figure-conscious family members and friends may also be able to opt for the following instead of white rice that they are accustomed to adding to their diet on a regular basis:


Did you know that a lot of fitness enthusiasts and type 2 diabetes sufferers have long discovered the many benefits of consuming cauliflower rice? What’s so nice about cauliflower rice is that it looks very close to the real thing so you can barely tell the difference! You can turn a head of cauliflower into rice with the help of a food processor or large cheese grater, and then microwave or fry in healthy oil.

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Aside from cauliflower, you may also use broccoli as a healthy replacement for white rice. The process of turning broccoli into rice is the same as the steps in making cauliflower rice. However, unlike cauliflower rice broccoli rice does not look anything like white rice.

Sweet Potato

Everyone is well-aware of the fact that sweet potatoes are healthier than white potatoes, and that’s why they make for fries that are good for you. Are you aware that sweet potatoes may also be turned into an alternative to white rice? All you have to do is peel, chop up into very small bits using your food processor, and then boil sweet potatoes in water until cooked.


According to experts, quinoa is not really a grain like white rice. What it is instead is an edible type of seed. But despite of this fact, quinoa still makes for a wonderful healthy alternative to white rice — it is loaded with dietary fiber and also amino acids, which are the building blocks of muscle-building protein. By the way, you can choose between white and red quinoa — they may look entirely different but both of them are equally good for you.


You may also count on barley if you want to eliminate white rice from your life and replace it with something that’s just as filling but several times more nutritious. Barley has been around for thousands of years now, and it’s versatile enough to be used as a primary ingredient for your favorite rice dishes. Sadly, there is one downside to barley: it contains gluten. So if you are suffering from celiac disease or gluten sensitivity, it’s a good idea to stay away from this white rice alternative.

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