12.7 C
United States of America
Sunday, November 1, 2020

Check Out These Healthy Alternatives to White Rice

Must read

Why you Should Eat More Avocados

A very rich, fatty and savory fruit that is wonderful in both savory and sweet dishes.  They are simply awesome for being delicious while...

Steps for the Cabbage Diet

Are you struggling to lose some pounds? How about trying the Cabbage Soup Diet? Celebrities, fashion icons, and even health gurus find this soup...

Everyday Habits That Can Lead to Type 2 Diabetes

Some people came into this world already suffering from diabetes. If you are not one of them, it doesn't necessarily mean that you are...

White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as it’s a processed grain and thus it supplies the body with lots and lots of calories and very little of everything else that truly matters.

Especially if you are trying to lose weight or control your blood sugar in order to put your type 2 diabetes under control, it’s not really a good idea for you to consume white rice in excessive amounts or on a regular basis.

Additionally, white rice is no longer very good for fending off constipation and lowering one’s risk of hemorrhoids and deadly colon cancer as it’s no longer teeming with fiber — processing removes much of its fiber content. By the way, it’s not just a lot of fiber that is eliminated but also some other vital nutrients such as B vitamins that you need for healthy brain and nerves, and also for efficient conversion of food into energy.

Also Read   Cradle Cap Causes and Symptoms

If currently you are on the hunt for something that can be used as a replacement for white rice, just keep on reading. Below you will be introduced to some healthy alternatives to white rice.

Don’t forget to share this article on your various social media accounts later on so that your health- and figure-conscious family members and friends may also be able to opt for the following instead of white rice that they are accustomed to adding to their diet on a regular basis:


Did you know that a lot of fitness enthusiasts and type 2 diabetes sufferers have long discovered the many benefits of consuming cauliflower rice? What’s so nice about cauliflower rice is that it looks very close to the real thing so you can barely tell the difference! You can turn a head of cauliflower into rice with the help of a food processor or large cheese grater, and then microwave or fry in healthy oil.

Also Read   3 Beauty Benefits of Pomegranate


Aside from cauliflower, you may also use broccoli as a healthy replacement for white rice. The process of turning broccoli into rice is the same as the steps in making cauliflower rice. However, unlike cauliflower rice broccoli rice does not look anything like white rice.

Sweet Potato

Everyone is well-aware of the fact that sweet potatoes are healthier than white potatoes, and that’s why they make for fries that are good for you. Are you aware that sweet potatoes may also be turned into an alternative to white rice? All you have to do is peel, chop up into very small bits using your food processor, and then boil sweet potatoes in water until cooked.

Also Read   Mood Enhancers: 10 Foods to Boost Your Mood


According to experts, quinoa is not really a grain like white rice. What it is instead is an edible type of seed. But despite of this fact, quinoa still makes for a wonderful healthy alternative to white rice — it is loaded with dietary fiber and also amino acids, which are the building blocks of muscle-building protein. By the way, you can choose between white and red quinoa — they may look entirely different but both of them are equally good for you.


You may also count on barley if you want to eliminate white rice from your life and replace it with something that’s just as filling but several times more nutritious. Barley has been around for thousands of years now, and it’s versatile enough to be used as a primary ingredient for your favorite rice dishes. Sadly, there is one downside to barley: it contains gluten. So if you are suffering from celiac disease or gluten sensitivity, it’s a good idea to stay away from this white rice alternative.

Also Read   Mood Enhancers: 10 Foods to Boost Your Mood

Daily Pick

Things to Avoid If You Have Athlete’s Foot

Athlete's foot is a kind of infection that won't jeopardize your life. But despite of this, it's something that can keep you from having...

Quick Beauty Tips for New Mothers

New mothers are sure to be dazzled with their bundle of joy but with their growing demands, it can be a bit difficult to...

All about Frizzy Hair

Do you have frizzy hair? Frizzy hair can be cause by several things, it could be that you are born with that hair, it's...

What You Need to Know About Obesogens (Chemicals That Can Cause Weight Gain)

Everyone knows that having poor eating habits and leading a sedentary life can cause obesity. However, not a lot of people know that there...