Have you been having trouble sleeping at night? Do you think you need some help to get to sleep at night? If you have been having problems sleeping consistently every night for months at a time, or even a year, then it is time for you to seek for medical help or at least get a little aid to help you sleep at night.
There are a lot of ways that you can help yourself go to sleep if you are the type of person who is battling insomnia. Sometimes sleeping pills help but it is not always the best option to take if you are going to keep taking it every night. Sometimes sleeping problems can be fixed with a simple habit and lifestyle change.
Some people will often revert to sleeping pills, because their sleeping patterns can become so messed up that they end up not sleeping for a day or two. It is incredible how people with insomnia can last a full day without sleep, but you should know that this is severely bad for your help if you have been without sleep for more than two days already.
If you are battling chronic insomnia, and you are trying to decide on whether or not you should be taking sleeping pills or not to help you get to sleep at night, here are some tips that you need to remember before deciding to take sleeping pills for the first time.
Side effects of sleeping pills
Like most medications out there, sleeping pills also have a side effect, and these side effects should strongly be remembered and taken into consideration before trying sleeping pills for the first time. Though unlike most medications, you wont be able to find out the side effects until you try it out and it makes you go to sleep. It is always important to consult your doctor before you take these pills, because if you take them without the consultation of a doctor, you can end up getting serious health problems.
If you are a person who suffers from asthma, it is important that you notify your doctor of your condition, so that they can prescribe you with a type of sleeping pill that wont aggravate your asthma. Always remember that sleeping pills can interfere with your breathing, and can be dangerous for people who suffer from chronic lung problems, emphysema and some forms of chronic obstructive pulmonary disease (COPD).
If you are looking to find out about the other side effects, you should inform your doctor if you are experiencing these effects on your body:
- Burning or tingling in the hands, arms and feet or the legs.
- Changes in your appetite.
- Daytime drowsiness.
- Dry mouth or throat.
- Stomach pains or tenderness.
- Unusual dreams.
- Uncontrollable shaking in different parts of the body.
- Difficulty with balance.
- Impairment after sleeping.
- Mental slowing or attention and memory problems.
When taking sleeping pills, it is always important to make sure that you do not experience any of these side effects, if you do, you have to make sure that you inform your doctor immediately so that they can recommend you another drug that you can use to help you sleep better at night.
Also make sure that if you are experiencing problems still even while taking the drugs, you have to make sure that you tell your doctor so that they can give you a drug with a stronger dosage to help you get to sleep at night. this will be better for you and at the same time, if something happens to you, your doctor will be able to asses the problem right away.