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Saturday, July 13, 2024

Essential Oils to Alleviate Lower Back Pain

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Back pain is one of the most dreaded body aches as it can become a hindrance to our day, especially when it concerns our lower back. Depending on the severity of the back ache that we are feeling, it can make it difficult for us to sit, stand, or bend even because of the stiffness in our back. Most of us deal with the pain by taking pain killers, especially when its severe, but in milder cases, essential oils may provide you the relief that you are looking for.

What essential oils can be used to help you with your back pain? Here are a few that you should know of.

Peppermint essential oil

Peppermint oil contains both anti-inflammatory and analgesic properties which is why it is one of the best solutions for your lower back pain. Applying some on the affected area and massaged gently for a few minutes can help reduce the swelling and pain significantly. You can also use this oil for your headache and nausea.

Lavender essential oil

We all know that lavender essential oil is great for helping you feel calm and relaxed at night, but using it for back pain? Not everyone knows that. This essential oil is effective in alleviating lower back pain because of its soothing and relaxing properties. The gentle sedative properties can also reduce the stress that you are feeling. When used on your aching muscles, its anti-inflammatory properties can reduce the pain that you are feeling. Simply mix a few drops with a carrier oil, like almond oil or olive oil, then apply on the affected area.

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Sweet ginger essential oil

This essential oil is commonly used in treating nausea which can also appear when you have pain in your lower back. What’s great about this oil is that it comes with a warming quality that can easily penetrate the strained muscle where it can soothe the swelling away. You’ll find that your muscle pain will disappear after massaging this oil on your skin.

Rosemary essential oil

Rosemary is known for its memory boosting and appetite stimulating properties, but did you know that it also has anti-inflammatory and analgesic properties? This herb has been around for centuries and the oil from it have been used for various ailments. It should not be surprising that until now, it is still being used as a remedy for back pain.

Frankincense essential oil

This particular essential oil is commonly used in many beauty routines because of its benefits. And it seems that it has another use and that it is to help you with your back pain. Frankincense is known for its relaxing and soothing properties which is why it is commonly used in fighting stress. It can also work as a pain reliever by easing the tension on your muscles. This is best mixed with a carrier oil before being applied topically.

Sandalwood essential oil

Another essential oil that can help reduce your lower back pain is sandalwood essential oil. This oil is known for its antispasmodic and anti-inflammatory properties making it a likely candidate for providing relief for back ache. Mix three drops of this essential oil in water then apply on the sore muscles on your back.

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Going natural when it comes to your lower back pain is not unusual as these essential oils have been found to be effective in fighting off inflammation and pain. If you don’t want to rely on medication too much, these essential oils are worth adding to your natural treatments because they get the job done with little to no side effects on your part.

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