People who have abused the use of alcohol and recreational drugs may find themselves attempting to eliminate or flush out these substances from their bodies on their own, by either reducing their consumption, or going cold turkey. But not knowing what to expect when you do a self-detox is basically putting yourself in more danger than possible.

Most of the time, those who are proven to be consuming alcohol and drugs in excess are barely aware that they are doing it, until they realize that they are relying on these two more and more. There are certain criteria that need to be met before the condition is considered severe. If you have hit six or more of the criteria of substance abuse, it is not recommended that you wean yourself from these items on your own as it will be more dangerous.

The Downside to Self-Detox

It is understandable that you want to correct your behavior, but if you are not prepared on what’s going to happen if you have decided to go on a self-detox, you will not be able to accomplish this task easily. For one thing, the physical effects of going on a withdrawal is not that easy to endure, depending on the substances that you are taking.

If you are withdrawing from alcohol consumption, you’ll most likely experience sweating, nausea, headache, mood swings, shakiness, and even mild anxiety just to name a few. Those who are heavy drinkers who decided to go cold turkey may experience delirium and seizures too if they are not guided by a professional accordingly.

Another reason why doing a self-detox is not advisable is because the root cause of the problem may not be discovered and treated properly which can simply lead to a continuous cycle of alcohol and substance abuse.

Importance of a Guided Detoxification

You’re probably wondering why you need to have a professional help you wean yourself from your alcohol and substance use. Well, here are a few benefits that you are going to get:

  • A safe and well-structured environment
  • Family support
  • Long-term treatment
  • Support from peers
  • Prevention of going into a relapse

It is possible for you to combat your addiction to alcohol and various substances with the help of a professional and the support of your loved ones as well as those who have been in your shoes. You’ll find that it is easier this way because you are getting all the help possible.

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