Headaches are very common. They can affect kids and adults alike. Most especially if your everyday schedule is very toxic, it’s not unlikely for you to encounter a nasty headache on a daily basis.
Dealing with a terrible headache can be as easy as popping your trusted headache medication in your mouth. Unfortunately, the intake of the said drug tends to come with unfavorable side effects — it’s not unlikely for a headache to be replaced with nausea, vomiting, heartburn and diarrhea. Experts say that taking high doses of painkillers for a long time may put your liver and kidneys in peril.
The good news is there’s really no need for you to take a pill each time you have a headache — there are so many alternatives to a headache medication that are safe and more importantly effective.
So if you’re someone who encounters a bad headache on a regular basis, keep on reading. Below you will come across some of those that can take the place of a headache medication.
In some instances, a headache is brought about by dehydration. Especially if the weather or environment is particularly hot, consider reaching for a tall glass of water and see if it can help get rid of a headache.
Just in case your dehydration is due to excessive sweating or intense exercise, consider chugging down sports drinks to replace lost water as well as electrolytes.
Provided that you are quite sure that you are well-hydrated, you may give coffee a go as its caffeine content can help fight off a headache. In fact, some medications for migraine headaches have caffeine in them.
Extremely sensitive to caffeine and that’s why a cup of coffee tends to give you a headache? Then you may opt for green tea — it contains half the amount of caffeine in a cup of coffee.
We all know that a cup of ginger tea is good for dealing with nausea, vomiting, indigestion, indigestion, too much gas and diarrhea. Did you know that ginger tea is also great for combating a headache other than these digestive issues?
According to scientists, certain compounds found abundantly in ginger possess anti-inflammatory properties, thus making them capable of eliminating a headache.
Just like ginger, cinnamon is capable of alleviating a bothersome headache with the help of anti-inflammatory compounds in them. And by the way, cinnamon is also highly recommended if your headache is coupled with nausea.
A lot of people swear by the effectiveness of a glass of warm milk with 1/4 teaspoon of cinnamon in it for combating a headache. You may also add a few drops of water to a little cinnamon powder, and then massage the resulting paste on your temples.
In the world of aromatherapy, there are certain essential oils highly recommended for individuals who like to put an end to a bout of headache in an all-natural fashion.
Peppermint essential oil is highly revered for its ability to soothe a headache. The same is true for eucalyptus and lavender essential oils. You may also give Roman chamomile, rosemary, clary sage and sweet basil essential oils a try.
Can you think of any other alternative to headache medications? Don’t feel too shy to share — mention them in the comments section down below so that others who are prone to headaches may also give them a try.
WARNING: It’s a good idea for you to pay a family doctor or general practitioner a visit if it seems like you are being bugged by a headache constantly. Since headaches can be due to many different things, sometimes you may have to seek the help of another type of doctor such as an ophthalmologist, ENT specialist or neurologist.