A lot of people nowadays are experiencing bowel problems because of their unhealthy diet, their lifestyle, or perhaps of a chronic health issue. This can be problematic at times especially when there is a feeling of being clogged because of your poor bowel movements. Although taking laxatives has been the most common remedy for this digestive issue, others are takin a different route such as doing the saltwater flush.
What is the Salt Water Flush?
Saltwater flush is typically used to help cleanse the colon completely and to address any issue like chronic constipation. Proponents of this detox method claim that it will help move your bowels within half an hour to an hour after doing the flush. If you are having a hard time moving your bowels lately, the saltwater flush is sure to cause movement in your bowels that will help flush out any toxins as well as unwanted wastes in your system, so you’ll feel better afterwards.
Benefits to Be Gained from Saltwater Flush
You’re probably wondering what possible benefits you can get from doing the saltwater flush. Here are a few that are worth mentioning:
Alleviate sore throat
Saltwater flush can help reduce inflammation as well as irritation in the throat.
Improves digestive tract
The muscles in the digestive tract can contract during salt water flush which can help remove all the wastes and toxins in your system.
Deep colon cleanse
Another benefit that is associated with saltwater flush is that it can give you that deep colon cleanse that your body needs if you’ve been suffering from chronic constipation or irregular bowel movements. With this detox, you will be flushing the colon of all harmful substances and toxins that may accumulate over time.
Regulates hormones and pH levels
Saltwater flush can help regulate your pH levels as well as hormone production which are important to your overall health.
Steps on Doing the Saltwater Flush
You’re probably wondering how a saltwater flush is done especially after hearing of its numerous health benefits. If this is your first time to do this, these are the steps to follow:
- Add two teaspoons of pink Himalayan sea salt or non-iodized sea salt in four cups of warm water.
- Stir in some lemon juice to taste.
- Drink this solution first thing in the morning while your stomach is empty.
- Wait for the solution to take effect which will occur within half an hour or to an hour depending on your body’s response to the saltwater flush.
You can repeat this solution as needed, but don’t do it every day as it can cause you to lose electrolytes n your body.
Tips to Take into Consideration for Saltwater Flush
Saltwater flush does help with cleansing your colon within a few minutes of intake, which is why there are certain precautions that need to be considered before you try this cleanse such as:
Do it on weekends
If you will be staying home over the weekend, this is a good time to do your saltwater flush because it will be difficult to control your need to go to the bathroom after you take this solution.
Patients with high blood pressure should avoid it
If you are suffering from high blood pressure, you might want to look for other cleanses to move your bowels. The high salt content in this cleanse may cause your blood pressure to go up which can have some untoward effects.
Expect side effects
There are some individuals who experienced nausea and vomiting after doing the saltwater flush which you should prepare for.