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Friday, June 14, 2024

Tips on How to Combat Adrenal Fatigue

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Have you ever experienced feeling burned out? You’ve probably felt this several times already and may have led you to taking a vacation from your work to recharge. Well, this is the most likely response that we have when it comes to feeling stressed out, but what causes it in the first place? Your feeling burned out may be triggered by adrenal fatigue.

What is adrenal fatigue? This condition is triggered by a disruption in your adrenal glands’ ability to produce the right amount of cortisol at the appropriate times. The adrenals are considered as the hormonal powerhouse that can be found sitting on top of your kidneys.

Three Types of Adrenal Fatigue

A lot of people are not really aware that they are suffering from adrenal fatigue. Just so you know, there are three stages that a person can go into when they have this condition, and these are:

Wired and tired

The first stage is best described as having high cortisol levels particularly at night. This can lead to insomnia, accumulation of fats in the midsection, and resistance to insulin. People tend to feel energized at night, but in an edgy but wired manner.

Stressed and feeling tired

Those who fall under this category are those who wake up at 3 in the morning and are unable to go back to sleep. In the course of the day, a different stressor will set in which can make them awake once more. At this stage, the cortisol levels peak early in the day, then flatten out once more, but it may have a tendency to go up during the midday or early in the evening.

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At this stage, you are suffering from exhaustion no matter how many hours you have slept already. This is quite dangerous as it can put you at a higher risk of succumbing to an autoimmune disease.

How to Correct Adrenal Fatigue

If you are tired of having to deal with the side effects of adrenal fatigue, you might want to look for remedies that can make you feel energized once more. The good news is that there are plenty of natural remedies to aid you such as:


Clove is known to protect you against oxidative stress which can tire your adrenal glands by letting your body clean itself up.

Try the adrenal diet

The adrenal diet is basically designed to clean your diet up by removing foods that can trigger inflammation, or foods that you are sensitive to, and replacing them with lean protein, different colored vegetables, as well as whole grain, gluten-free carbohydrates.

Reduce inflammation

Another tip to combating adrenal fatigue is to reduce inflammation in your system through foods that have curcumin, omega-3 fatty acids, as well as vitamin C. By consuming foods that contain these elements, your body will not be in a constant state of inflammation which can help your adrenal glands to heal.


You might want to add rosemary too as this herb has been found to reduce your cortisol levels, alleviates muscles aches and pain, boost memory, enhance your mood, and even regulate your blood sugar levels as well as hormones. You can add some fresh rosemary to your food to absorb its nutritional benefits.

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Get hydrated

If you are suffering from adrenal fatigue, it would be a good idea to add Himalayan salt or fresh lemon juice to your water to help you absorb more water into your cells to prevent dehydration.

Adrenal fatigue may happen from time to time, but this doesn’t mean that you won’t be able to fight it. With the right food choices and healthy lifestyle, you will be able to combat this condition soon enough.

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