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Thursday, May 25, 2023

15 Health and Home Benefits of Apple Cider Vinegar

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One of your resolutions this year is to focus on health and wellness. One simple and undeniably effective ways to do this is by staying away from store-bought, home and health goods. Shift your attention to the utilization of all-natural products proven to be more effective as well as safe for your home and health.

In this article, we will explore the many powerful, non-toxic product that is gaining popularity in recent years- apple cider vinegar.

Just like the all-around and almighty coconut oil, apple cider vinegar proves itself as an excellent all-natural wellness product that is widely available in the supermarket. It features many health advantages as well as home benefits that everyone will love.

Apple cider vinegar, in its unfiltered, unpasteurized and raw form, contains “ mother vinegar” – a highly-concentrated nutritional compound that boasts anti-bacterial and anti-fungal properties.

Due to its many benefits, apple cider vinegar is guaranteed to improve both your way of life as well as quality of life. From neutralizing smelly body odors, to keeping your home smelling fresh- you will be amazed how many ways you can use one product for many positive and healthy applications.

1. Sore Throat Relief

It has been proven that apple cider vinegar contains has many health benefits, including that which enables it to fight off bacteria and fungus among many others.

If your throat feels itchy, painful, or simply uncomfortable, try drinking a concoction comprised of ¼ cup of apple cider wider and a cup of warm water

Gargle this liquid solution once per hour. The acidic component of the solution will kill the germs overtime.

2. Heartburn Solution

Instead of turning to antacids for heartburn relief, try to drink apple cider vinegar instead. Based on experts, heartburn and reflux are caused by low concentration of acids in the stomach. The apple cider vinegar solution helps by supplying the stomach with healthy acids that successfully mimic the original conditions in the digestive system, which in turn helps in the efficient breakdown of food.

3. Decongestant

Apple cider vinegar is a great product to use if you want to clear out sinus infection. This all-natural remedy features high levels of Vitamins B and E, the minerals calcium, magnesium, and potassium—all nutrients help in clearing out the sinus cavity as well as provide relief when allergy symptoms attack.

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Apple cider vinegar features a relatively high pH level that primarily functions to help in thinning mucus and breaking down the growth of bacteria.

To create homemade decongestant, mix a teaspoon of apple cider vinegar with a tall glass of drinking water. Drink this solution the next time you suffer from stuffed nose.

4. Dandruff Management

Celebrity doctor, Dr. Oz recommend the use of apple cider vinegar to treat and manage dandruff.

The high acidity level of vinegar successfully balances the pH on the scalp region thus preventing further bacteria and yeast growth.

To make a dandruff treatment solution, combine ¼ cup of apple cider vinegar with equal parts of water. Place the solution in a spray bottle. Spritz some of the solution into the scalp and then wrap your hair tightly with a towel. Let the solution sit for 15 minutes. Rinse thoroughly after treatment.

5. Nighttime Leg Cramps

Relief Leg cramps can be caused by a whole lot of things, but one major contributor to this condition is low level of potassium in the body. To provide relief from nocturnal leg cramps, combine two tablespoons of apple cider vinegar with a teaspoon of honey and one tall glass of water.

Apple cider vinegar contains potassium that will deliver relief to painful leg cramps at night.

6. Itchy Skin Relief

If you have itchy and burning skin, turn to apple cider vinegar for instant relief. This product has antiseptic as well as anti-fungal properties that will effectively stop the discomforts associated with itchy skin.

In this case, apple cider vinegar is to be used as a topical solution. Apply the apple cider vinegar on the affected skin region. You only need small amounts to deliver relief. You may also use this for your pets with dry and itchy skin.

7. Wart and Mole Removal

Warts appear in various parts of the body. It can be caused by a variety of diseases, but HPV seems to be one of its main causes. The virus enters through breaks and tiny cuts on the skin.

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Natural warts removal entails the use of one cup of apple cider vinegar with a glass of water. The solution is to be applied topically with a cotton ball.

Another way of using apple cider vinegar for warts is to immerse the affected area in a small bowl of diluted apple cider vinegar. Let your skin sit for 20 minutes before rinsing dry. This is to be done daily before bedtime and until you see positive results.

8. Gets Rid of Bad Foot Odor

The neutralizing effects of apple cider vinegar make it the best remedy for smelly fee. It normalizes the pH levels as it fights off the bacteria that cause sweaty and smelly feet.

To create the solution, simply place a cup of apple cider vinegar on baby wipes. You need to soak the wipes into the solution overnight. Pick one or two baby wipes and rub them on the soles of your feet when needed.

You also have the option of soaking your feet directly in the solution as a fast and effective odor-fighting remedy.

9. Solution for Gas and Bloating

Digestive issues be gone with the use of apple cider vinegar. In order to prevent bloating and gas problems, simply drink a tall glass of water with apple cider vinegar. This diluted solution will rev up your digestive system, thus making the digestive process faster and more efficient altogether.

10. Odor Neutralizer

Instead of buying those expensive and overrated air fresheners, buy a bottle of apple cider vinegar instead. It works wonders if your goal is to neutralize the odors at your home.

To make your very own air freshener, simply dilute one cup of apple cider vinegar with equal parts of water. Place the solution in a spritz bottle. Daily use of this freshener will clear the air of unwanted smell that you may have at home.

11. Nontoxic, Homemade Cleaner

Apple cider vinegar is an excellent all-around housing cleaner. In its raw and unfiltered form, apple cider boasts powerful bacteria-fighting qualities that even high-end commercial household cleaners do not have.

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To make your own apple cider cleanser at home, simply combine equal parts of water and vinegar. This solution is strong enough to get rid of stubborn stains and dirt.

12.De-clog Drains

We usually resort to the use of chemicals when we experience clogged drains. Most of the time, we don’t need to use them as these problems can simply be resolved by apple cider vinegar.

Simply combine ½ cup of baking soda with a cup of apple cider vinegar. This solution creates a bubbling effect that efficiently de-clogs the drain.

13. Mildew Prevention

To destroy the mold that may have accumulated on top of furniture and other surfaces, the application of unfiltered apple cider vinegar is recommended.

Instead of using harsh chemicals such as bleach, you can use apple cider vinegar instead. This all-natural product is proven non-toxic and is undeniably more effective than most of the products that claim to get rid of mold and mildew.


Clothes You don’t always need to use an iron to get rid of those wrinkles on your clothes. Try using apple cider vinegar combined with water. The ratio of apple cider vinegar to water should be 1:3. Place this solution in a spray bottle. You may spritz the solution directly into the wrinkles for best results. Let the clothes hang dry and see the results in just a few hours.

15. Stain Remover

With all the solutions that we have provided, you may be well aware by now that apple cider vinegar is one of the best all-natural solutions to all home cleaning problems.

This product is powerful enough to remove stubborn stains and dirt from furniture, fabrics, and carpet. To make a stain remove by yourself, combine unfiltered vinegar with a few tablespoons of salt. Apply this two-ingredient cleaning solution directly onto the stain. Let this dry for a few minutes before you vacuum over the affected surface.

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