10 C
United States of America
Friday, September 11, 2020

Why Smiling Is Good For You

Must read

Makeup Mistakes We’re All Guilty Of

Wearing makeup is part of a woman’s daily regimen especially when she leaves the house to run errands or go to work. Most follow...

Why Chinese Mustard Greens Should be Included in Your Diet

Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...

Avoid These Health Mistakes That You Make Everyday

Do you know that you could be putting your health at risk from the everyday things or habits you're doing? You may not even...

Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk. When your teacher tells you your surprise quiz is cancelled you grin. When your crush tells you that you look beautiful or handsome that day, you beam. Smiling is a natural response from happiness.

Did you know that smiling can trigger different activities in the brain? Smiling has a certain effect on the mind, the left frontal cortex to be exact. This is the area of the brain that triggers happy hormones.

So, how many times a day do you smile? Do you smile when you walk to work? When you see your family? When you hang out with your friends? When you’re with a special someone? If you’re not, then maybe you should consider smiling more. The face contains 44 muscles that allow you to make 5 thousand or more type of facial expression and many of them are smiling.

Also Read   Meditation by Way of Spiritual Direction

We spend billions of dollars every year on research and medication to boost our health. We go to the gym, eat organic and healthy food, dental, doctor visits, prescription and supplements to help with our overall health. All those things can add up to a lot of money a year. There are different ways to improve your health without cashing big bucks. One of the free things you can do to boost your health is to smile! Yes, smiling will improve your health.

Below are some health and beauty benefits from smiling.

Also Read   See How Easily You Can Lose Weight and Keep Healthy w ith Plant-Based Diet

Lower Heart rate

Smiling can help relax the body and lower heart rate. This will allow your heart to function without over exerting its force. People who tend to smile or laugh more are less likely to develop heart problems. Laughing can help increase the heart rate. Laughing can help boost heart rate as much as jogging can. Laughing can also help tone the abdominal muscles. Smiling will temporarily reduce blood pressure.

Reduce Stress

Stress is a common problem in this modern age. Living a stressful lifestyle can cause a variety of health problems. Stress relief can come as easy as one, two, three. Simply smiling throughout the day will reduce stress levels in the body. Smiling releases endorphins in the body and lower the stress hormones.

Better Mood

The endorphins you get from smiling will be able to remove your stress and lift your mood. When you’re feeling down, smile! Even if it’s a fake smile, smiling throughout the day will increase your mood.

Also Read   How fast are the Polar Caps Melting?

Increase Productivity

Smiling is known to increase performance. Smiling can help regain focus and make you more in tune with your task. This explains why reading funny comics or looking at pictures of cute animals can help motivate you and make you work harder. So the next time you feel like you’re losing focus look at one of those funny GIFs.

Encourage Trust

Research has shown that people are more trustful when they smile genuinely. Trust is an important part of social interaction, whether you use this with your loved one or co-worker. Trust can strengthen relationship and improve performance.

Also Read   Healthy Diet Rules for Dogs

Kill Pain

Smiling can help reduce pain. Endorphins released in the body can help boost the mood and act as a natural painkiller.


Have you ever heard of the phrase “Smile and the whole world smiles with you”? There may be some truth to this. When you smile at your coworkers, friends or even strangers, there is a 50% chance they will smile back. This will also help them spread the smile and the health benefits that come with it.

Look Younger

Smiling can work the facial muscle by lifting the face which will make you appear younger.

Build Attraction

Smiling makes people look more attractive, especially in women. Men can be easily attracted by a simple smile and eye contact.
So the next time you feel down and out, SMILE! Smile as soon as you wake up and smile before you go to sleep.

Also Read   How to Lose Your Belly Fats Fast

Daily Pick

Health and Beauty Benefits of Lily of the Valley

It's plain to see that lily of the valley is beautiful. This sweet-smelling flower is often carried by blushing brides as they walk down...

Ayurvedic Remedies for Unwanted Hair

Dealing with unwanted hair — it's something that a lot of women have to face head on regularly. There are just so many places...

Yoga Poses to Improve Digestion

Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating...

Top 6 Homemade Moisturizers to Try

Moisturizers are in every woman’s beauty kit as they help keep their skin smooth, young, and supple so there won’t be any traces of...

Diabetics Guide: Replace Your Sugar With These 6 Artificial Sweeteners

Despite the clamour against artificial sweeteners, overall, they are still a healthier option than sugar. This is particularly useful to those people suffering from...