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Wednesday, February 17, 2021

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wellness tips

Ways to Keep Your Brain Young

They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating...

Remedies for UTI Pain and Discomfort

What causes this unbearable and frustrating suffering? Urinary tract infections usually start from your urethra. The urinary system is comprised by your bladder (area...

How to Diagnose and Treat Gastritis at Home

In essence, gastritis is disease characterized by inflammation of stomach lining. There are a variety of factors that contribute to the development of gastritis,...

DIY Home Remedies For Foot Odor

No one wants to have smelly feet. Not only does it stink, it also affects our self-confidence. Generally foot odor problems stem from sweat...

Natural Remedies for Anemia

Anemia can be an underlying symptom of an illness or a sign of a health problem. However, anemia is not a disease itself. If...

Superfoods for a Longer Lifespan

By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...

Different Ways to Remove Under-Eye Bags

Looking exhausted and droopy all of the time? Is Your under eye bag adding years to your face? It is difficult to maintain a...

Improve Your Posture

A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting...

Three Best Food and Remedies for Diabetes

Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of...

8 Steps to Find Motivation When You Are Stuck in a Rut

Many times in life, people find themselves stuck in an unproductive and dull behavior known as a rut. This behavioral pattern is an obstacle...

Face Mapping: What Acne is Trying to Tell You About Your Own Health

There’s a myriad of products out there that are designed to banish skin breakouts. But eliminating acne is not always as easy as using...

The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This...

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