An important part of having a healthy and satisfying diet is variety – that’s what nutritionist advice. There is a bad connotation that healthy eating tends to be bland and a big sacrifice. This concept is completely wrong, according to nutritionists if your diet tends to be bland or repetitive – it is still not healthy. We as humans need variety when it comes to what we eat, since we require different vitamins and minerals to survive. Find out different food and drinks that nutritionist advice you to add to your diet or to eat more. To add more variety to your healthy diet, here are some recommended food nutritionist advice you to eat every day.
Pistachio can be high on the calorie side, but it is loaded with healthy fats and is incredibly delicious. Two handfuls of these nuts can pack to about 160 calories. You can snack on them or add them to your recipe. Pistachio is a great addition to sweet and savory dishes. Another plus side to pistachios is the shell. Since you have to remove them the slower you tend to it, making it a great training for eating slower and savoring flavors instead of gobbling down everything you have on hand.
Green Juices or Smoothie
What’s the fastest and easiest way for you to load up on nutrients within minutes? Drink it up! Creating your own green juice or smoothie at home for breakfast or even lunch can help you get your required nutrients in just a few minutes. You can also alter your green juices to your taste or the vitamins and minerals you require. You can even add some fruits to your juices or smoothie to add a bit of natural sweetness.
A Cup of Coffee
One or two cups of coffee are healthy drinks to consume every day. This is only regarded coffee that is not mixed with whip creams, heavy sugary syrup or other high calorie ingredients. Just a good cup of coffee and a bit of creamer or sugar. Coffee has many benefits to almost every part of your body. It can help improve skin health, heart, brain function and so on. Stick to two cups of coffee, anything more can be unhealthy.
Salad may seem like one of the most boring food you can eat, but salads can be made differently and can change in taste just by changing dressings. Find different types of dressing you might be interested in and add a bit of protein, nuts, fruits and other ingredients to your salad to create variations. Salad is one of the best things you can eat. It doesn’t even have to be your main meal. It can act as your appetizer, it can help reduce the amount of food you eat for the main course.
Eggs are one of the easiest and stomach filling food you can eat in the morning. It is a great way to get your protein early in the day to keep you energized throughout the day. Eggs are also filled with vitamins and minerals. However, stick to one egg a day and try to add some veggies to your egg every morning.
Another healthy nut on this list is the almond. This delicious nut is filled with vitamin E and healthy fats. Like pistachio, almonds can be added to your recipes or a snack. It tastes great with yogurts, bread, cereals, salads and oatmeal.
One of the most important things that you have to drink is water. The amount you drink can vary from your lifestyle. People that tend to be more sedentary will require less water and people that are active will require more. Your body needs water to function properly. Without it your body functions will slow down and can cause multiple health risk. You can add some health benefits to your water by adding lemon slices on them to help detoxify the liver. You can also add some herbs and fruits to add some vitamins and taste to your water.
Diets that are advised by nutritionist are known to have the balance of needed vitamins, fat and minerals. More so if the diet is specifically made for you. A lot of us go through different types of diets or fads to become healthier each year, but usually end up going back to the way we normally eat or gain the weight back. Nutritionist’s advice you to skip these types of diet and just stick to healthy eating. Doing this will reduce your chance of binging or craving for unhealthy food. Having a healthy lifestyle is an uphill battle that most of us have to face. To make this battle a lot easier stick to a healthy and variety filled diet. Try some of these nutritionist recommended foods to add variety to your diet.