Asthma is a condition wherein your airways become obstructed thus preventing you from breathing easily. This can be triggered by a number of factors such as dust, allergens, and food just to name a few. Since there is no cure yet for asthma, the best thing that you can do is to limit your exposure to your triggers. This way, you will be able to function normally without worrying about your breathing at all.
If you are wondering how you will be able to minimize your asthma attacks, here are some tips that you might want to follow.
Limit your exposure to dust. Dust is one of the most common triggers of asthma which is why you need to minimize your exposure to it. This may sound like a tall order but you can keep your home dust free by cleaning your air conditioner regularly, removing heavy drapes and carpets in your home, and wearing mask as well as gloves when cleaning and vacuuming.
Choose your pet wisely. As much as you would like to have a pet at home, you need to consider whether its fur can trigger your asthma. There are some dogs that can live with humans with asthma so you might want to look into these. If your family does have a dog, limit its movement so that their hair won’t fall in the rooms that you frequent.
Reduce stress. Stress is something that we all experience but for those with medical conditions like asthma, it can be a trigger itself. When we’re stressed, our breathing becomes shallow and rapid. This reduces the amount of air that passes through our airways which in turn becomes an asthma attack. Also, when you’re stressed, your immune system becomes weak thus opening you to a host of illnesses that can also trigger your asthma. By reducing your stress levels, you’ll be able to minimize your asthma attacks significantly.
Get rid of cockroaches. No matter how hard you try to keep your home clean, cockroaches tend to find spaces to crawl in. Unfortunately, if someone in your home has asthma, these pests can actually trigger it. To avoid cockroaches from invading your home, make sure that you throw your trash out regularly, store your food properly, and seal all the possible holes or spaces that these insects can crawl through.
Exercise. Although there are some people whose asthma is triggered by intense activities, you can still incorporate exercise into your daily routine without worrying about your asthma. Doing light exercises such as yoga, walking, or even cycling can help strengthen your immune system without causing your asthma to occur.
Asthma attacks can be reduced significantly if you know how to take care of yourself. By taking necessary precautions such as the ones mentioned above, you will be able to prevent your asthma from being triggered. It is possible to keep asthma attacks at bay if you follow the tips mentioned above.