Thinning hair is a concern to some people at one point in their lives. For some, it decreases their optimal appearance, reducing their confident in public.

Causes

Hair thinning and loss have various causes. According to Web MD, one cause is thyroid problem. As per the publication, overproduction or underproduction of thyroid hormone affects hair growth cycle. Along with thinning hair, the person may also gain or lose weight, become reactive to temperature changes, or note some changes in his heart beat.

Another cause is polycystic ovary syndrome or PCOS. This condition is marked by fluctuating hormone levels, which may lead to growth of hair on the face and thinning of hair on the head. As per the publication, PCOS may also result to acne, weight gain, and ovulation problems; but then, hair thinning is the obvious sign, among others.

Alopecia areata also causes hair thinning. As per the publication, the condition results to hair fall, but in big patches. This is due to the body’s immune system, which attacks the hair follicles. Damage is not permanent, since the hair will grow back in six months to a year.

Epidemiology

Hair loss in women is alarming, as per Beauty World News. As per the publication, 40 percent of women have visible hair loss as they reach the age of 40. Also, women usually experience hair loss between 25 to 35 years old. Moreover, 24 percent of women associate hair loss with limb loss. While 90 percent of the condition is hereditary, it can be treated with laser therapy or topical medications.

In men, common male patter balder accounts for over 95 percent of hair loss, as per American Hair Loss. According to the publication, two-thirds of American men will experience appreciable hair loss to some extent when they reach 35 years old and 85 percent of men will have significantly thinning hair when they reach 50 years old.

Home Remedies

While topical medications and laser therapy are available as treatment regimen for hair thinning and hair loss, home remedies can also be done to manage the condition.

Aloe Vera

Aloe vera stands as the most effective hair thinning remedy, according to Style Craze. As per the publication, the gel can be obtained by crushing some fresh leaves. Then, the scalp is massaged with the gel, which is left on for 30 minutes. After that, the hair is rinsed with warm water. As an alternative, aloe vera juice can also be drunk daily in the morning. As per the publication, drinking the juice promotes hair growth, thus, fighting hair thinning.

Amla Fruit

Another remedy for thinning hair is amla fruit According to Natural Living Ideas, the fruit, which is also called Indian Gooseberry, is rich in vitamin C. The vitamin raises the body’s defenses against illness and infection and it also promotes the function of collagen, a substance that acts as cement and binds loosely connected cells and tissues. Thus, collagen may also help revitalize thinning hair. To add, amla contains fatty acids, which acts as a conditioner to strengthen and moisturize the hair and its roots. Fresh, dried, or powdered amla is used to prevent hair loss and enrich the hair.

Stress Relief

Coping with stress is a psychosocial remedy for thinning hair. According to Prevention, chronic stress stops or delays hair growth. As per the publication mastering mediation is one way to relieve stress when under pressure. Other means of coping with stress include listening to music, dancing, painting, reading, watching televisions, and hanging out with friends.

Thinning hair is not only a physical concern for some people, but also psychosocial. Thus, medical consult should also be done to help manage the condition.

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