Losing weight is not that easy. Even when you’re following a strict diet, you can never be too sure if you’ll be able to eliminate excess weight that fast or if you’ll be able to maintain the weight loss program that you have chosen to the letter. Add to this the fact that there are other outside factors that can contribute to weight gain and you’ll be hard pressed to get rid of those excess calories. But is it really that hard to curb your appetite? Not by eating high fiber foods it’s not.

Eating high fiber foods can help make your stomach feel full for hours so that you won’t be tempted to eat more than is necessary especially during meals. So which fiber-rich foods should you be adding to your weight loss diet? Here are some that are worth mentioning.

Asian pears. Asian pears are not only delicious but they are also packed with up to 9.9 grams of fiber per medium sized fruit with its skin on. They also contain omega-6 fatty acids that are important for brain as well as nerve function and producing healthy cells.

Almonds. Nuts, such as almonds, are good additions to your weight loss diet as they contain up to 15% of your daily amount of fiber. An ounce of almonds should be enough to supply you with some much needed fiber which makes them an ideal option for snacks. As a plus, you will also get iron and magnesium when you eat almonds so don’t hesitate to chew on some during your break time.

Coconut. Here’s another food that is gaining traction in the weight loss industry. This is due to the amount of fiber that can be gained from eating coconuts. It is low in glycemic index and, when you compare it to oat brans, you will find that coconut contains more fiber which is exactly what you need to help make your stomach feel full. If you look at countries where their people often eat coconuts, you will find that they are less likely to suffer from heart problems because of this super food.

Bulgur. Quinoa and rice are often used in many weight loss diets but if you are looking for other alternatives to whole wheat, a good choice would be Bulgur. Bulgur contains high amounts of fiber which can help flush out toxins from your body while making your tummy full for longer periods of time. What’s more, it is quick to prepare so you can whip up a nice side dish to go along with your meal with this ingredient.

Brussels Sprouts. Another food that is rich in fiber is Brussels sprouts. Compared to other veggies, this one packs the most number of fiber which is why it isn’t a bad idea to add this to your diet. You can add them to your salads, soups, and even stir-fry so you can get enough fiber into your system.

These are just a few examples of foods that are rich in fiber that will help you achieve your weight loss goal. With fiber, you will be able to flush out those harmful toxins that cause weight gain and at the same time, curb your hunger pangs so you won’t be tempted to eat more during meal times.

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