Diet

Most Searched Diets in 2018

Another year is soon to be over, and it seems that 2018 is full of crazy wellness trends. The dieting trends this year were...

What is the Pegan Diet?

Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following...

How to Minimize Fat Gain During Holidays

Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as...

Foods that Will Help You Burn Fats This Month

Diet is a four-letter word that many of us dread, as it is often associated with giving up on foods that we...

Medical Conditions That Can Keep You From Losing Weight

Frustrated that the bathroom scale isn't budging despite of the fact that you are exercising on a regular basis and staying away from...

Tips on How to Stop That All or Nothing Eating

The “All or Nothing” mentality can be useful in life. It can make you work harder or push you into taking risks that could...

What Will Happen If You Stop Eating Fast Food?

Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly...

Important Tips for Losing Weight for Women Over 40

Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...

Food Swaps to Flatten Tummy

A bulging stomach is never a good sight to see, especially when you are all dressed up. The fat that accumulates in your body...

The Dos and Don’ts of Intermittent Fasting

Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...
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