The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one really sees going on a diet as a fun activity but rather a phase...
It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little carbs, as many can attest to its effectiveness for getting rid of excess pounds...
The Mediterranean Diet has been around for some time, but there are many who are still not sure what this diet is all about. According to the U.S News & World Report, this diet has been dubbed as the number...
It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your energy levels, but it can also improve your overall health as well, and even...
Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating style usually leans towards high-salt content, your cells are bound to soak up all...
Losing weight is easier said than done because in order to shed those excess pounds stored in our body, you need to do two things, and these are going on a diet and exercising. Most of us tend to look...
We all wish that we can eat without gaining weight, but the problem is that there is no such thing as foods that contain zero-calories. The good news though is that there are foods that do not contain as much...
Some diets out there are perfect for those who wish to shed off unwanted body pounds. Others appeal more to those who wish to stay in the pink of health by lowering their risk of suffering from certain illnesses...
Hydration is essential to our day-to-day lives as it not only keeps our energy levels up, but it also helps cleanse the body of any toxins that may be interfering with your immune system and other bodily functions. Most of...
If you are following lots of health-conscious individuals — celebrities and ordinary people alike — on Instagram, then it's not unlikely for your Instagram feed to be showcasing lots and lots of photos of celery juice. With...
Have you ever felt that you are feeling a bit bloaty or heavy in the middle lately? It may be that your digestive system is starting to hiccup because of all the toxins in your system, that is taking a...
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they work by causing the metabolism to run at a much faster rate. It's for...

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