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Friday, September 11, 2020

Slim Down With These Fruit Smoothies

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Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly.

1. Blueberry Smoothie

Servings: 2

Ingredients:
2 cups almond milk, unsweetened
1 cup frozen blueberries and strawberries
1 frozen banana
2 tbsp almond butter
1 tbsp flaxseed

Directions:
– Mix all ingredients in a blender and blend until smooth.

Nutrition per serving:
272 calories, 35g carbs, 14g fat (1g saturated), 9g fiber, 7g protein, 219mg sodium, 289mg calcium

2. Peach Smoothie

Servings: 1

Ingredients:
1 cup frozen peaches, unsweetened
1 cup skim milk
2 teaspoon organic flaxseed oil {cold-pressed)

Directions:
– Place all ingredients in a blender and blend for 1 minute.
– Put in a glass and stir in flaxseed oil.

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Nutrition per serving:
213 cal, 26 g carb, 9 g pro, 22 g sugar, 2 g fiber, 1 g sat fat, 9 g fat, 103 mg sodium

3. Chocolate Avocado Smoothie

Servings: 2

Ingredients:
1 pitted and peeled avocado
2 tbsp agave nectar
2 tbsp dark cocoa powder, unsweetened
1 cup almond milk, unsweetened
1 cup ice
1 banana, frozen

Directions:
– Mix all ingredients in a blender and blend until smooth.

Nutrition per serving:
306 calories, 42g carbs, 17g fat (3g saturated), 11g fiber, 4g protein, 101mg sodium, 124mg calcium

4. Lemon-Orange Citrus Smoothie

Servings: 1

Ingredients:
Handful of ice
6 ounce lemon yogurt
1 orange, peeled and sliced
1 cup soy milk
1 tbsp flaxseed oil

Directions:
– Mix all ingredients in a blender.
– Blend for at least a minute. Put in a glass and stir in flaxseed oil.

Nutrition per serving:
420 cal, 57 g carb, 18 g pro, 54 g sugar, 3 g fiber, 1.5 g sat fat, 14 g fat, 219 mg sodium

5. Green Banana Smoothie

Servings: 2

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Ingredients:
2 frozen bananas
2 cups spinach
1 1/2 cups almond milk, unsweetened
1 tbsp whey protein powder

Directions:
Combine all ingredients in a blender and blend until smooth.

Nutrition per serving:
161 calories, 30g carbs, 3g fat (0g saturated), 4g fiber, 7g protein, 170mg sodium, 205mg calcium

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