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Monday, May 27, 2024

Avoid Holiday Weight Gain by Sticking With These Tips

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Christmas season is not yet over and you know what this means, you will see a huge amount of weight gaining going to happen in just a span of few days or weeks for that matter what with all the parties that you are going to attend to. But before you splurge on those fancy treats or stuff yourself silly with your grandma’s cooking, you might want to consider the after effects of your indulgence. If you are focused on staying fit and healthy even during the holidays then these tips can help you achieve this.

Eat before you go partying

If you don’t want to end up stuffing yourself silly in parties then regret it later, why not fill your stomach before you head to the party? It pays to have some breakfast meal inside your stomach when it is going to be a luncheon you will be attending to or have some light snack before dinner time. You’ll find that you’ll be eating less during the party because your stomach is partially full.

Just breathe

The holidays can bring added stress to you which can lead to binge eating if you are not careful. If you find yourself feeling overwhelmed with all the work that you have been doing and having to prepare for the holidays, take a break, and just breathe. This is not the end of the world so take a breather.

Choose protein

If you want to stay fit and healthy even during the holidays, you should opt for serving foods that are high in protein. Think roasted chicken, turkey, or some animal-free meals that are protein-rich. Beans, lentils, and quinoa are also worth looking into because they will help keep your stomach full for hours.

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Review your options

It is always a good idea to take the time to review what foods are being served. This way, you will be able to come up with a game plan on how you are going to go on about choosing which foods to add to your plate. Focus more on healthier options and, if you are planning on indulging, choose something light that will not wreak havoc to your caloric intake.

Chew slowly

The problem with going to parties is that we feel like we have to catch up with everyone hence the need to talk while eating. Unfortunately, this habit of ours is making us eat more than is necessary. One reason behind this is that we are too focused on who we are talking to and not on the food that we are eating which is why we end up eating more than is necessary. If you want to keep your weight down, sit down and eat while chewing slowly. This way, you will know when your stomach is full already. 

With these tips in mind, you will find that it is easier for you to maintain your weight in spite of all the partying that you are going to.

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