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Tuesday, May 28, 2024

Foods to Eat If You’re Losing a Lot of Hair

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Losing 50 to 100 strands of hair a day is perfectly normal. However, there could be a problem if it seems quite obvious that you are shedding more than you should, as evidenced by your thinning mane or receding hairline.

Experts say that factors such as the genes, malnutrition, stress and even certain medications can cause you to lose lots and lots of hair. However, most cases of unwanted hair loss can be managed with something as simple as making healthy eating choices. In other words, you can combat it by consuming the right foods!

Having fuller and thicker mane once again is something that should not be delayed. And because of this, let’s take a look at some of those foods you should include in your diet on a regular basis to put that hair loss under control:

Fatty Fish

One of the various reasons behind hair loss is inflammation, which is something that can be controlled with the help of omega-3 fatty acids. Some of the most wonderful sources of these healthy fats are oily fish such as salmon, herring, tuna, mackerel, sardines and trout.

Nuts and Seeds

You may also obtain phenomenal amounts of those hair loss-fighting omega-3 fatty acids from nuts and seeds. Almonds, pecans, walnuts, cashews, flax seeds, sunflower seeds, pumpkin seeds — all of these crunchy treats can help save your locks from becoming thin. Snack on a handful of them or sprinkle them on the following food.


We all know that oatmeal is the best breakfast food, experts say. However, not a lot of people know that it’s also very good for keeping one’s mane thick. It’s for the fact that oatmeal packs nutrients like zinc and iron that the scalp needs for churning out hair quickly.

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The inclusion of eggs in the diet on a regular basis is good for anyone who is being bugged by hair loss. That’s because they supply the body with biotin, a B vitamin that’s so important for hair loss prevention. Eggs are also wonderful sources of protein that strengthens each of those hair strands.

Lean Meat

Poultry and lean meat should also be made a part of the diet if shedding lots and lots of hair is an apparent problem. Just like eggs, they yield protein that is necessitated for fall-resistant hair strands. Just make sure that you cook them in a healthy fashion for you to stay not only beautiful, but also healthy.

Sweet Potatoes

Lastly, you may also consume sweet potatoes as often as you can because they contain beta carotene, and antioxidant that is not only good for the eyes but also your hair. Aside from sweet potatoes, you may also consume carrots, pumpkins, apricots, cantaloupes and so many other brightly-colored veggies and fruits.

Do you have beauty-conscious family and friends who are frustrated with the fact that they seem to be losing lots of hair? Then have this article reposted on your various social media sites to let them know which foods they should eat on a regular basis to have their problem managed effectively and all-naturally.


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