Unhappy with your nails because they tend to break or crack rather easily? It’s obvious that you are suffering from brittle nails. Worry not because Ayurvedic healing got you covered — it offers a number of simple and all-natural ways for keeping your nails very strong, healthy and beautiful.
There are many different reasons behind brittle nails. Some of the most common ones include the process of aging, too much dryness of the nails, poor eating habits and exposure to certain chemicals in household cleaning products. Frequent trips to the nail salon or DIY manicures and pedicures are to blame, too!
Doctors say that there are also a bunch of medical conditions that can leave the nails highly susceptible to breaking or cracking, such as anemia, hypothyroidism and liver disease. So the only way to regain the strength of the nails is by having the reason behind it identified and treated by a doctor.
If you were just given a clean bill of health by your trusted doctor, which is something that ensures your nail issue is not as a result of a medical problem, it’s something that can be resolved with a few impressive Ayurvedic beauty remedies. See which of the following can help get rid of that nail brittleness you have:
Regular Oil Massages
Olive oil, almond oil, sesame oil, coconut oil — having any of these healthy oils massaged on your nails on a regular basis can help get rid of brittle nails after a while. Not only can they keep your nails properly hydrated, but also shielded from further damage thanks to the antioxidant and anti-inflammatory properties they possess.
Apply a Little Honey
Mixing the above mentioned nail-strengthening oils with honey may also be done for truly impressive results. But if you want, you may rely on honey alone. Teeming with antioxidants, vitamins and minerals, a little honey massaged on your nails and left there for about half an hour is an effective way to strengthen and hydrate your nails.
Eat Foods Rich in Iron and Calcium
Both iron and calcium are important for keeping the nails strong. On a regular basis, make sure that you consume foods that are rich in these minerals. The best food sources of iron include meat, fish, and numerous fruits and vegetables, while milk, cheese, yogurt, beans and sardines are superb sources of calcium.
Have Some Vitamin E-Rich Foods
You should also supply your body with good amounts of vitamin E if you are suffering from nail brittleness because it is necessary for nail strength. Spinach, wheat germ, sweet potatoes, nuts and seeds are excellent sources of vitamin E. Massaging a little vitamin E oil on your nails also works.
Dip Them in Lemon Juice
A couple of times a week, you may dip your nails in equal amounts of lemon juice and water for about 20 minutes. Doing this supplies your nails with vitamin C that it needs for strength and beauty. There are some women who promise that apple cider vinegar is more effective than lemon juice. Find out which will work better for you!
Do you have beauty-conscious family members and friends who like to deal with nail brittleness through natural means? Then have them introduced to some Ayurvedic brittle nail solutions by reposting this article online!